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Data for selected food |
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Basic food data |
| Food Id: |
43245 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits |
| Short description: |
CEREALS RTE,WHEAT&BRAN,PRESWEETENED W/NUTS&FRUITS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
8.5 g |
| Energy: |
385 kcal |
| Energy: |
1611 kj |
| Protein: |
7.1 g |
| Total lipid (fat): |
5.6 g |
| Ash: |
2.6 g |
| Carbohydrate, by difference: |
76.2 g |
| Fiber, total dietary: |
9.7 g |
| Sugars, total: |
29.8 g |
| Calcium, Ca: |
43 mg |
| Iron, Fe: |
9.82 mg |
| Magnesium, Mg: |
120 mg |
| Phosphorus, P: |
294 mg |
| Potassium, K: |
443 mg |
| Sodium, Na: |
509 mg |
| Zinc, Zn: |
2.73 mg |
| Copper, Cu: |
0.473 mg |
| Manganese, Mn: |
2.474 mg |
| Selenium, Se: |
17.3 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.68 mg |
| Riboflavin: |
0.77 mg |
| Niacin: |
9.09 mg |
| Pantothenic acid: |
0.775 mg |
| Vitamin B-6: |
0.91 mg |
| Folate, total: |
182 mcg |
| Folic acid: |
163 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
296 mcg_DFE |
| Vitamin B-12: |
2.73 mcg |
| Vitamin B-12, added: |
2.73 mcg |
| Vitamin A, IU: |
1364 IU |
| Vitamin A, RAE: |
410 mcg_RAE |
| Retinol: |
410 mcg |
| Vitamin E (alpha-tocopherol): |
2.32 mg |
| Vitamin E, added: |
0 mg |
| Vitamin D: |
73 IU |
| Vitamin K (phylloquinone): |
1.7 mcg |
| Fatty acids, total saturated: |
0.8 g |
| 4:0: |
0.001 g |
| 6:0: |
0 g |
| 8:0: |
0.003 g |
| 10:0: |
0 g |
| 12:0: |
0.003 g |
| 14:0: |
0.006 g |
| 15:0: |
0 g |
| 16:0: |
0.54 g |
| 17:0: |
0 g |
| 18:0: |
0.182 g |
| 20:0: |
0 g |
| 22:0: |
0 g |
| Fatty acids, total monounsaturated: |
1.951 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0.017 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
1.929 g |
| 20:1: |
0.005 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
2.293 g |
| 18:2 undifferentiated: |
2.219 g |
| 18:3 undifferentiated: |
0.073 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0.001 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup (1 NLEA serving): |
55 g |
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