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Data for selected food |
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Basic food data |
Food Id: |
42128 |
Food group: |
Sausages and Luncheon Meats |
Full description: |
Turkey ham, sliced, extra lean, prepackaged or deli-sliced |
Short description: |
TURKEY HAM,SLICED,EX LN,PREPACKAGED OR DELI-SLICED |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
- |
Scientific name: |
- |
Percentage of refuse: |
0 |
Nitrogen to protein factor: |
0 |
Calories from protein factor: |
0 |
Calories from fat factor: |
0 |
Calories from cholesterol factor: |
0 |
Nutrition data |
Water: |
72 g |
Energy: |
118 kcal |
Energy: |
494 kj |
Protein: |
19.6 g |
Total lipid (fat): |
3.8 g |
Ash: |
0 g |
Carbohydrate, by difference: |
1.5 g |
Fiber, total dietary: |
0 g |
Sugars, total: |
0 g |
Calcium, Ca: |
5 mg |
Iron, Fe: |
1.35 mg |
Magnesium, Mg: |
20 mg |
Phosphorus, P: |
304 mg |
Potassium, K: |
299 mg |
Sodium, Na: |
1038 mg |
Zinc, Zn: |
2.36 mg |
Copper, Cu: |
0.11 mg |
Selenium, Se: |
37 mcg |
Vitamin C, total ascorbic acid: |
0 mg |
Thiamin: |
0.05 mg |
Riboflavin: |
0.25 mg |
Niacin: |
3.53 mg |
Vitamin B-6: |
0.23 mg |
Folate, total: |
6 mcg |
Folic acid: |
0 mcg |
Folate, food: |
6 mcg |
Folate, DFE: |
6 mcg_DFE |
Vitamin B-12: |
0.26 mcg |
Vitamin B-12, added: |
0 mcg |
Vitamin A, IU: |
0 IU |
Vitamin A, RAE: |
0 mcg_RAE |
Retinol: |
0 mcg |
Vitamin E (alpha-tocopherol): |
0.39 mg |
Vitamin E, added: |
0 mg |
Vitamin K (phylloquinone): |
0 mcg |
Fatty acids, total saturated: |
1.274 g |
4:0: |
0 g |
6:0: |
0 g |
8:0: |
0 g |
10:0: |
0 g |
12:0: |
0.011 g |
14:0: |
0.026 g |
16:0: |
0.674 g |
18:0: |
0.379 g |
Fatty acids, total monounsaturated: |
0.863 g |
16:1 undifferentiated: |
0.126 g |
18:1 undifferentiated: |
0.711 g |
20:1: |
0.016 g |
22:1 undifferentiated: |
0.011 g |
Fatty acids, total polyunsaturated: |
1.137 g |
18:2 undifferentiated: |
0.921 g |
18:3 undifferentiated: |
0.037 g |
18:4: |
0 g |
20:4 undifferentiated: |
0.137 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0.021 g |
22:6 n-3: |
0.032 g |
Cholesterol: |
67 mg |
Alcohol, ethyl: |
0 g |
Caffeine: |
0 mg |
Theobromine: |
0 mg |
Carotene, beta: |
0 mcg |
Carotene, alpha: |
0 mcg |
Cryptoxanthin, beta: |
0 mcg |
Lycopene: |
0 mcg |
Lutein + zeaxanthin: |
0 mcg |
Weight data |
1 cup pieces: |
138 g |
1 cubic inch: |
20 g |
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