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Data for selected food |
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Basic food data |
| Food Id: |
10016 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, leg (ham), shank half, separable lean and fat, raw |
| Short description: |
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone and skin |
| Scientific name: |
- |
| Percentage of refuse: |
18 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
60.87 g |
| Energy: |
263 kcal |
| Energy: |
1100 kj |
| Protein: |
17.08 g |
| Total lipid (fat): |
21.02 g |
| Ash: |
0.84 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
6 mg |
| Iron, Fe: |
0.78 mg |
| Magnesium, Mg: |
19 mg |
| Phosphorus, P: |
192 mg |
| Potassium, K: |
285 mg |
| Sodium, Na: |
55 mg |
| Zinc, Zn: |
1.91 mg |
| Copper, Cu: |
0.063 mg |
| Manganese, Mn: |
0.011 mg |
| Selenium, Se: |
28.7 mcg |
| Vitamin C, total ascorbic acid: |
0.7 mg |
| Thiamin: |
0.726 mg |
| Riboflavin: |
0.233 mg |
| Niacin: |
3.909 mg |
| Pantothenic acid: |
0.672 mg |
| Vitamin B-6: |
0.393 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.6 mcg |
| Vitamin A, IU: |
7 IU |
| Vitamin A, RAE: |
2 mcg_RAE |
| Retinol: |
2 mcg |
| Fatty acids, total saturated: |
7.29 g |
| 10:0: |
0.02 g |
| 12:0: |
0.02 g |
| 14:0: |
0.26 g |
| 16:0: |
4.52 g |
| 18:0: |
2.41 g |
| Fatty acids, total monounsaturated: |
9.34 g |
| 16:1 undifferentiated: |
0.58 g |
| 18:1 undifferentiated: |
8.58 g |
| 20:1: |
0.16 g |
| Fatty acids, total polyunsaturated: |
2.24 g |
| 18:2 undifferentiated: |
1.88 g |
| 18:3 undifferentiated: |
0.16 g |
| 20:4 undifferentiated: |
0.09 g |
| Cholesterol: |
68 mg |
| Tryptophan: |
0.202 g |
| Threonine: |
0.757 g |
| Isoleucine: |
0.767 g |
| Leucine: |
1.344 g |
| Lysine: |
1.517 g |
| Methionine: |
0.432 g |
| Cystine: |
0.21 g |
| Phenylalanine: |
0.674 g |
| Tyrosine: |
0.567 g |
| Valine: |
0.911 g |
| Arginine: |
1.104 g |
| Histidine: |
0.64 g |
| Alanine: |
1.014 g |
| Aspartic acid: |
1.547 g |
| Glutamic acid: |
2.568 g |
| Glycine: |
0.999 g |
| Proline: |
0.789 g |
| Serine: |
0.705 g |
Weight data |
| 1 oz: |
28.35 g |
| 1 lb: |
453.6 g |
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