|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
10015 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted |
| Short description: |
PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone and skin 18%, separable fat 9% |
| Scientific name: |
- |
| Percentage of refuse: |
27 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
60.95 g |
| Energy: |
206 kcal |
| Energy: |
862 kj |
| Protein: |
30.94 g |
| Total lipid (fat): |
8.14 g |
| Ash: |
1.15 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
7 mg |
| Iron, Fe: |
1.14 mg |
| Magnesium, Mg: |
29 mg |
| Phosphorus, P: |
285 mg |
| Potassium, K: |
391 mg |
| Sodium, Na: |
65 mg |
| Zinc, Zn: |
3.01 mg |
| Copper, Cu: |
0.109 mg |
| Manganese, Mn: |
0.026 mg |
| Selenium, Se: |
49.2 mcg |
| Vitamin C, total ascorbic acid: |
0.2 mg |
| Thiamin: |
0.803 mg |
| Riboflavin: |
0.356 mg |
| Niacin: |
4.917 mg |
| Pantothenic acid: |
0.66 mg |
| Vitamin B-6: |
0.339 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0.75 mcg |
| Vitamin A, IU: |
9 IU |
| Vitamin A, RAE: |
3 mcg_RAE |
| Retinol: |
3 mcg |
| Fatty acids, total saturated: |
2.87 g |
| 10:0: |
0.01 g |
| 12:0: |
0.01 g |
| 14:0: |
0.1 g |
| 16:0: |
1.81 g |
| 18:0: |
0.9 g |
| Fatty acids, total monounsaturated: |
3.77 g |
| 16:1 undifferentiated: |
0.25 g |
| 18:1 undifferentiated: |
3.47 g |
| 20:1: |
0.05 g |
| Fatty acids, total polyunsaturated: |
0.76 g |
| 18:2 undifferentiated: |
0.69 g |
| 18:3 undifferentiated: |
0.02 g |
| 20:4 undifferentiated: |
0.05 g |
| Cholesterol: |
96 mg |
| Tryptophan: |
0.393 g |
| Threonine: |
1.413 g |
| Isoleucine: |
1.449 g |
| Leucine: |
2.482 g |
| Lysine: |
2.782 g |
| Methionine: |
0.819 g |
| Cystine: |
0.395 g |
| Phenylalanine: |
1.235 g |
| Tyrosine: |
1.078 g |
| Valine: |
1.678 g |
| Arginine: |
1.923 g |
| Histidine: |
1.236 g |
| Alanine: |
1.802 g |
| Aspartic acid: |
2.87 g |
| Glutamic acid: |
4.843 g |
| Glycine: |
1.469 g |
| Proline: |
1.243 g |
| Serine: |
1.278 g |
Weight data |
| 1 cup, diced: |
135 g |
| 3 oz: |
85 g |
|
Go back on foods table |
|
|
