| Main menu |
|---|
|
|
|
|
|
|
|
|
|
|
|
| User menu |
|---|
|
|
|
| Partners |
|---|
|
|
|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
10013 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted |
| Short description: |
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone and skin |
| Scientific name: |
- |
| Percentage of refuse: |
18 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
56.8 g |
| Energy: |
252 kcal |
| Energy: |
1054 kj |
| Protein: |
28.88 g |
| Total lipid (fat): |
14.28 g |
| Ash: |
1.1 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
12 mg |
| Iron, Fe: |
1.05 mg |
| Magnesium, Mg: |
27 mg |
| Phosphorus, P: |
272 mg |
| Potassium, K: |
374 mg |
| Sodium, Na: |
62 mg |
| Zinc, Zn: |
2.82 mg |
| Copper, Cu: |
0.103 mg |
| Manganese, Mn: |
0.023 mg |
| Selenium, Se: |
46.8 mcg |
| Vitamin C, total ascorbic acid: |
0.2 mg |
| Thiamin: |
0.75 mg |
| Riboflavin: |
0.329 mg |
| Niacin: |
4.655 mg |
| Pantothenic acid: |
0.623 mg |
| Vitamin B-6: |
0.316 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0.72 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
9 IU |
| Vitamin A, RAE: |
3 mcg_RAE |
| Retinol: |
3 mcg |
| Vitamin E (alpha-tocopherol): |
0.22 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
5.25 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.02 g |
| 12:0: |
0.01 g |
| 14:0: |
0.18 g |
| 16:0: |
3.25 g |
| 18:0: |
1.7 g |
| Fatty acids, total monounsaturated: |
6.37 g |
| 16:1 undifferentiated: |
0.41 g |
| 18:1 undifferentiated: |
5.84 g |
| 20:1: |
0.09 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.38 g |
| 18:2 undifferentiated: |
1.25 g |
| 18:3 undifferentiated: |
0.04 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.06 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
96 mg |
| Tryptophan: |
0.354 g |
| Threonine: |
1.299 g |
| Isoleucine: |
1.324 g |
| Leucine: |
2.295 g |
| Lysine: |
2.581 g |
| Methionine: |
0.748 g |
| Cystine: |
0.362 g |
| Phenylalanine: |
1.147 g |
| Tyrosine: |
0.983 g |
| Valine: |
1.553 g |
| Arginine: |
1.831 g |
| Histidine: |
1.117 g |
| Alanine: |
1.699 g |
| Aspartic acid: |
2.647 g |
| Glutamic acid: |
4.431 g |
| Glycine: |
1.532 g |
| Proline: |
1.248 g |
| Serine: |
1.193 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
135 g |
| 3 oz: |
85 g |
|
Go back on foods table |
|
|
|
