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Data for selected food |
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Basic food data |
| Food Id: |
10010 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, leg (ham), whole, separable lean only, raw |
| Short description: |
PORK,FRSH,LEG (HAM),WHL,LN,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone and skin 17%, separable fat 18% |
| Scientific name: |
- |
| Percentage of refuse: |
35 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
72.9 g |
| Energy: |
136 kcal |
| Energy: |
569 kj |
| Protein: |
20.48 g |
| Total lipid (fat): |
5.41 g |
| Ash: |
1.05 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
6 mg |
| Iron, Fe: |
1.01 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
229 mg |
| Potassium, K: |
369 mg |
| Sodium, Na: |
55 mg |
| Zinc, Zn: |
2.27 mg |
| Copper, Cu: |
0.075 mg |
| Manganese, Mn: |
0.029 mg |
| Selenium, Se: |
35.4 mcg |
| Vitamin C, total ascorbic acid: |
0.9 mg |
| Thiamin: |
0.875 mg |
| Riboflavin: |
0.228 mg |
| Niacin: |
5.338 mg |
| Pantothenic acid: |
0.805 mg |
| Vitamin B-6: |
0.5 mg |
| Folate, total: |
9 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
9 mcg |
| Folate, DFE: |
9 mcg_DFE |
| Vitamin B-12: |
0.71 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
6 IU |
| Vitamin A, RAE: |
2 mcg_RAE |
| Retinol: |
2 mcg |
| Vitamin E (alpha-tocopherol): |
0.17 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
1.87 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.01 g |
| 12:0: |
0.01 g |
| 14:0: |
0.07 g |
| 16:0: |
1.19 g |
| 18:0: |
0.58 g |
| Fatty acids, total monounsaturated: |
2.44 g |
| 16:1 undifferentiated: |
0.17 g |
| 18:1 undifferentiated: |
2.22 g |
| 20:1: |
0.04 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.58 g |
| 18:2 undifferentiated: |
0.47 g |
| 18:3 undifferentiated: |
0.02 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.07 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
68 mg |
| Tryptophan: |
0.26 g |
| Threonine: |
0.935 g |
| Isoleucine: |
0.959 g |
| Leucine: |
1.643 g |
| Lysine: |
1.842 g |
| Methionine: |
0.542 g |
| Cystine: |
0.261 g |
| Phenylalanine: |
0.818 g |
| Tyrosine: |
0.714 g |
| Valine: |
1.111 g |
| Arginine: |
1.273 g |
| Histidine: |
0.818 g |
| Alanine: |
1.193 g |
| Aspartic acid: |
1.9 g |
| Glutamic acid: |
3.206 g |
| Glycine: |
0.972 g |
| Proline: |
0.823 g |
| Serine: |
0.846 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 1 lb: |
453.6 g |
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