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Data for selected food |
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Basic food data |
| Food Id: |
10009 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted |
| Short description: |
PORK,FRSH,LEG (HAM),WHL,LN&FAT,CKD,RSTD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone and skin |
| Scientific name: |
- |
| Percentage of refuse: |
20 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
55.04 g |
| Energy: |
273 kcal |
| Energy: |
1142 kj |
| Protein: |
26.83 g |
| Total lipid (fat): |
17.61 g |
| Ash: |
1.06 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
14 mg |
| Iron, Fe: |
1.01 mg |
| Magnesium, Mg: |
22 mg |
| Phosphorus, P: |
263 mg |
| Potassium, K: |
352 mg |
| Sodium, Na: |
60 mg |
| Zinc, Zn: |
2.96 mg |
| Copper, Cu: |
0.1 mg |
| Manganese, Mn: |
0.032 mg |
| Selenium, Se: |
45.3 mcg |
| Vitamin C, total ascorbic acid: |
0.3 mg |
| Thiamin: |
0.635 mg |
| Riboflavin: |
0.313 mg |
| Niacin: |
4.574 mg |
| Pantothenic acid: |
0.617 mg |
| Vitamin B-6: |
0.402 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0.68 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
10 IU |
| Vitamin A, RAE: |
3 mcg_RAE |
| Retinol: |
3 mcg |
| Vitamin E (alpha-tocopherol): |
0.22 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
6.47 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.02 g |
| 12:0: |
0.01 g |
| 14:0: |
0.22 g |
| 16:0: |
4.01 g |
| 18:0: |
2.11 g |
| Fatty acids, total monounsaturated: |
7.88 g |
| 16:1 undifferentiated: |
0.5 g |
| 18:1 undifferentiated: |
7.23 g |
| 20:1: |
0.12 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.68 g |
| 18:2 undifferentiated: |
1.52 g |
| 18:3 undifferentiated: |
0.05 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.07 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
94 mg |
| Tryptophan: |
0.324 g |
| Threonine: |
1.198 g |
| Isoleucine: |
1.218 g |
| Leucine: |
2.122 g |
| Lysine: |
2.39 g |
| Methionine: |
0.687 g |
| Cystine: |
0.333 g |
| Phenylalanine: |
1.062 g |
| Tyrosine: |
0.903 g |
| Valine: |
1.437 g |
| Arginine: |
1.717 g |
| Histidine: |
1.022 g |
| Alanine: |
1.585 g |
| Aspartic acid: |
2.445 g |
| Glutamic acid: |
4.077 g |
| Glycine: |
1.493 g |
| Proline: |
1.198 g |
| Serine: |
1.108 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, diced: |
135 g |
| 3 oz: |
85 g |
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