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Data for selected food |
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Basic food data |
| Food Id: |
10007 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, separable fat, cooked |
| Short description: |
PORK,FRSH,FAT,CKD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
41.57 g |
| Energy: |
418 kcal |
| Energy: |
1749 kj |
| Protein: |
21.94 g |
| Total lipid (fat): |
35.96 g |
| Ash: |
1.47 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
9 mg |
| Iron, Fe: |
0.69 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
284 mg |
| Potassium, K: |
459 mg |
| Sodium, Na: |
168 mg |
| Zinc, Zn: |
1.6 mg |
| Copper, Cu: |
0.06 mg |
| Manganese, Mn: |
0 mg |
| Selenium, Se: |
12.8 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.459 mg |
| Riboflavin: |
0.138 mg |
| Niacin: |
8.81 mg |
| Pantothenic acid: |
0.834 mg |
| Vitamin B-6: |
0.345 mg |
| Folate, total: |
0 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
0 mcg |
| Folate, DFE: |
0 mcg_DFE |
| Vitamin B-12: |
0.87 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
73 IU |
| Vitamin A, RAE: |
22 mcg_RAE |
| Retinol: |
22 mcg |
| Vitamin E (alpha-tocopherol): |
0.4 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.1 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
12.587 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.438 g |
| 15:0: |
0 g |
| 16:0: |
7.627 g |
| 17:0: |
0.103 g |
| 18:0: |
4.349 g |
| 20:0: |
0.07 g |
| 22:0: |
0 g |
| Fatty acids, total monounsaturated: |
15.122 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0.793 g |
| 17:1: |
0.082 g |
| 18:1 undifferentiated: |
13.984 g |
| 20:1: |
0.263 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
6.498 g |
| 18:2 undifferentiated: |
0 g |
| 18:2 n-6 c,c: |
5.674 g |
| 18:3 undifferentiated: |
0.241 g |
| 18:3 n-3 c,c,c: |
0.241 g |
| 18:3 n-6 c,c,c: |
0 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0.231 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0.111 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Fatty acids, total trans: |
0.69 g |
| Cholesterol: |
78 mg |
| Tryptophan: |
0.163 g |
| Threonine: |
0.723 g |
| Isoleucine: |
0.874 g |
| Leucine: |
1.531 g |
| Lysine: |
1.667 g |
| Methionine: |
0.467 g |
| Cystine: |
0.225 g |
| Phenylalanine: |
0.8 g |
| Tyrosine: |
0.588 g |
| Valine: |
1.077 g |
| Arginine: |
1.481 g |
| Histidine: |
0.963 g |
| Alanine: |
1.523 g |
| Aspartic acid: |
1.931 g |
| Glutamic acid: |
2.943 g |
| Glycine: |
2.272 g |
| Proline: |
1.452 g |
| Serine: |
0.906 g |
| Hydroxyproline: |
0.797 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 4 oz: |
113 g |
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