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Data for selected food |
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Basic food data |
| Food Id: |
10006 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, separable fat, raw |
| Short description: |
PORK,FRSH,FAT,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
24.59 g |
| Energy: |
638 kcal |
| Energy: |
2669 kj |
| Protein: |
6.34 g |
| Total lipid (fat): |
67.7 g |
| Ash: |
0.25 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
45 mg |
| Iron, Fe: |
0.29 mg |
| Magnesium, Mg: |
2 mg |
| Phosphorus, P: |
90 mg |
| Potassium, K: |
120 mg |
| Sodium, Na: |
18 mg |
| Zinc, Zn: |
0.71 mg |
| Copper, Cu: |
0.028 mg |
| Manganese, Mn: |
0.003 mg |
| Selenium, Se: |
8 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.23 mg |
| Riboflavin: |
0.1 mg |
| Niacin: |
1.8 mg |
| Pantothenic acid: |
0.25 mg |
| Vitamin B-6: |
0.04 mg |
| Folate, total: |
2 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
2 mcg |
| Folate, DFE: |
2 mcg_DFE |
| Vitamin B-12: |
0.32 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
10 IU |
| Vitamin A, RAE: |
3 mcg_RAE |
| Retinol: |
3 mcg |
| Vitamin E (alpha-tocopherol): |
0 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
23.52 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.05 g |
| 12:0: |
0.07 g |
| 14:0: |
0.84 g |
| 16:0: |
14.46 g |
| 18:0: |
7.87 g |
| Fatty acids, total monounsaturated: |
29.94 g |
| 16:1 undifferentiated: |
1.82 g |
| 18:1 undifferentiated: |
27.6 g |
| 20:1: |
0.52 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
7.21 g |
| 18:2 undifferentiated: |
6.11 g |
| 18:3 undifferentiated: |
0.59 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.17 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
93 mg |
| Tryptophan: |
0.021 g |
| Threonine: |
0.197 g |
| Isoleucine: |
0.165 g |
| Leucine: |
0.404 g |
| Lysine: |
0.493 g |
| Methionine: |
0.088 g |
| Cystine: |
0.051 g |
| Phenylalanine: |
0.224 g |
| Tyrosine: |
0.109 g |
| Valine: |
0.28 g |
| Arginine: |
0.564 g |
| Histidine: |
0.082 g |
| Alanine: |
0.446 g |
| Aspartic acid: |
0.437 g |
| Glutamic acid: |
0.568 g |
| Glycine: |
1.061 g |
| Proline: |
0.671 g |
| Serine: |
0.261 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 4 oz: |
113 g |
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