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Data for selected food |
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Basic food data |
| Food Id: |
10003 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw |
| Short description: |
PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARERIBS,LN&FAT,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone and skin |
| Scientific name: |
- |
| Percentage of refuse: |
24 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
64.25 g |
| Energy: |
227 kcal |
| Energy: |
950 kj |
| Protein: |
18.25 g |
| Total lipid (fat): |
16.48 g |
| Ash: |
0.91 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
15 mg |
| Iron, Fe: |
0.89 mg |
| Magnesium, Mg: |
20 mg |
| Phosphorus, P: |
197 mg |
| Potassium, K: |
324 mg |
| Sodium, Na: |
54 mg |
| Zinc, Zn: |
2.11 mg |
| Copper, Cu: |
0.068 mg |
| Manganese, Mn: |
0.015 mg |
| Selenium, Se: |
28.5 mcg |
| Vitamin C, total ascorbic acid: |
0.6 mg |
| Thiamin: |
0.8 mg |
| Riboflavin: |
0.242 mg |
| Niacin: |
4.413 mg |
| Pantothenic acid: |
0.718 mg |
| Vitamin B-6: |
0.415 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
0.67 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
7 IU |
| Vitamin A, RAE: |
2 mcg_RAE |
| Retinol: |
2 mcg |
| Vitamin E (alpha-tocopherol): |
0.23 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0 mcg |
| Fatty acids, total saturated: |
5.77 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.01 g |
| 12:0: |
0.02 g |
| 14:0: |
0.2 g |
| 16:0: |
3.58 g |
| 18:0: |
1.9 g |
| Fatty acids, total monounsaturated: |
7.32 g |
| 16:1 undifferentiated: |
0.46 g |
| 18:1 undifferentiated: |
6.72 g |
| 20:1: |
0.12 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.73 g |
| 18:2 undifferentiated: |
1.46 g |
| 18:3 undifferentiated: |
0.11 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.09 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
69 mg |
| Tryptophan: |
0.223 g |
| Threonine: |
0.82 g |
| Isoleucine: |
0.835 g |
| Leucine: |
1.449 g |
| Lysine: |
1.63 g |
| Methionine: |
0.471 g |
| Cystine: |
0.228 g |
| Phenylalanine: |
0.724 g |
| Tyrosine: |
0.619 g |
| Valine: |
0.981 g |
| Arginine: |
1.16 g |
| Histidine: |
0.704 g |
| Alanine: |
1.075 g |
| Aspartic acid: |
1.67 g |
| Glutamic acid: |
2.794 g |
| Glycine: |
0.98 g |
| Proline: |
0.795 g |
| Serine: |
0.754 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 1 lb: |
453.6 g |
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