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Data for selected food |
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Basic food data |
| Food Id: |
10001 |
| Food group: |
Pork Products |
| Full description: |
Pork, fresh, carcass, separable lean and fat, raw |
| Short description: |
PORK,FRSH,CARCASS,LN&FAT,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Bone and skin |
| Scientific name: |
Suidae domesticus |
| Percentage of refuse: |
18 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
49.83 g |
| Energy: |
376 kcal |
| Energy: |
1573 kj |
| Protein: |
13.91 g |
| Total lipid (fat): |
35.07 g |
| Ash: |
0.72 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
19 mg |
| Iron, Fe: |
0.69 mg |
| Magnesium, Mg: |
13 mg |
| Phosphorus, P: |
155 mg |
| Potassium, K: |
253 mg |
| Sodium, Na: |
42 mg |
| Zinc, Zn: |
1.59 mg |
| Copper, Cu: |
0.055 mg |
| Manganese, Mn: |
0.011 mg |
| Selenium, Se: |
28.4 mcg |
| Vitamin C, total ascorbic acid: |
0.4 mg |
| Thiamin: |
0.595 mg |
| Riboflavin: |
0.207 mg |
| Niacin: |
3.846 mg |
| Pantothenic acid: |
0.526 mg |
| Vitamin B-6: |
0.284 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0.61 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
8 IU |
| Vitamin A, RAE: |
2 mcg_RAE |
| Retinol: |
2 mcg |
| Vitamin E, added: |
0 mg |
| Fatty acids, total saturated: |
12.44 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 10:0: |
0.03 g |
| 12:0: |
0.05 g |
| 14:0: |
0.44 g |
| 16:0: |
7.65 g |
| 18:0: |
4.2 g |
| Fatty acids, total monounsaturated: |
15.93 g |
| 16:1 undifferentiated: |
0.99 g |
| 18:1 undifferentiated: |
14.66 g |
| 20:1: |
0.27 g |
| Fatty acids, total polyunsaturated: |
3.8 g |
| 18:2 undifferentiated: |
3.3 g |
| 18:3 undifferentiated: |
0.29 g |
| 20:4 undifferentiated: |
0.11 g |
| Cholesterol: |
74 mg |
| Phytosterols: |
0 mg |
| Tryptophan: |
0.16 g |
| Threonine: |
0.61 g |
| Isoleucine: |
0.616 g |
| Leucine: |
1.088 g |
| Lysine: |
1.23 g |
| Methionine: |
0.347 g |
| Cystine: |
0.169 g |
| Phenylalanine: |
0.547 g |
| Tyrosine: |
0.454 g |
| Valine: |
0.737 g |
| Arginine: |
0.911 g |
| Histidine: |
0.509 g |
| Alanine: |
0.832 g |
| Aspartic acid: |
1.249 g |
| Glutamic acid: |
2.062 g |
| Glycine: |
0.868 g |
| Proline: |
0.672 g |
| Serine: |
0.574 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 oz: |
28.35 g |
| 1 lb: |
453.6 g |
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