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Data for selected food |
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Basic food data |
| Food Id: |
09428 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Rowal, raw |
| Short description: |
ROWAL,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Pangium edule |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
71.4 g |
| Energy: |
111 kcal |
| Energy: |
462 kj |
| Protein: |
2.3 g |
| Total lipid (fat): |
2 g |
| Ash: |
0.4 g |
| Carbohydrate, by difference: |
23.9 g |
| Fiber, total dietary: |
6.2 g |
| Sugars, total: |
14.1 g |
| Sucrose: |
12.5 g |
| Glucose (dextrose): |
1.1 g |
| Fructose: |
0.5 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0 g |
| Calcium, Ca: |
15 mg |
| Iron, Fe: |
2.2 mg |
| Magnesium, Mg: |
32 mg |
| Phosphorus, P: |
52 mg |
| Potassium, K: |
131 mg |
| Sodium, Na: |
4 mg |
| Zinc, Zn: |
0.43 mg |
| Copper, Cu: |
1.06 mg |
| Manganese, Mn: |
0.155 mg |
| Vitamin C, total ascorbic acid: |
25.8 mg |
| Vitamin A, IU: |
383 IU |
| Vitamin A, RAE: |
19 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.245 g |
| Carotene, beta: |
230 mcg |
| Carotene, alpha: |
0 mcg |
Weight data |
| 0.5 cup: |
114 g |
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