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Data for selected food |
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Basic food data |
| Food Id: |
09421 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Dates, medjool |
| Short description: |
DATES,MEDJOOL |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Phoenix dactylifera |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
21.32 g |
| Energy: |
277 kcal |
| Energy: |
1160 kj |
| Protein: |
1.81 g |
| Total lipid (fat): |
0.15 g |
| Ash: |
1.74 g |
| Carbohydrate, by difference: |
74.97 g |
| Fiber, total dietary: |
6.7 g |
| Sugars, total: |
66.47 g |
| Sucrose: |
0.53 g |
| Glucose (dextrose): |
33.68 g |
| Fructose: |
31.95 g |
| Lactose: |
0 g |
| Maltose: |
0.3 g |
| Galactose: |
0 g |
| Calcium, Ca: |
64 mg |
| Iron, Fe: |
0.9 mg |
| Magnesium, Mg: |
54 mg |
| Phosphorus, P: |
62 mg |
| Potassium, K: |
696 mg |
| Sodium, Na: |
1 mg |
| Zinc, Zn: |
0.44 mg |
| Copper, Cu: |
0.362 mg |
| Manganese, Mn: |
0.296 mg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.05 mg |
| Riboflavin: |
0.06 mg |
| Niacin: |
1.61 mg |
| Pantothenic acid: |
0.805 mg |
| Vitamin B-6: |
0.249 mg |
| Folate, total: |
15 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
15 mcg |
| Folate, DFE: |
15 mcg_DFE |
| Vitamin A, IU: |
149 IU |
| Vitamin A, RAE: |
7 mcg_RAE |
| Vitamin K (phylloquinone): |
2.7 mcg |
| Tryptophan: |
0.007 g |
| Threonine: |
0.042 g |
| Isoleucine: |
0.045 g |
| Leucine: |
0.082 g |
| Lysine: |
0.054 g |
| Methionine: |
0.017 g |
| Cystine: |
0.046 g |
| Phenylalanine: |
0.048 g |
| Tyrosine: |
0.016 g |
| Valine: |
0.066 g |
| Arginine: |
0.06 g |
| Histidine: |
0.029 g |
| Alanine: |
0.078 g |
| Aspartic acid: |
0.22 g |
| Glutamic acid: |
0.265 g |
| Glycine: |
0.09 g |
| Proline: |
0.111 g |
| Serine: |
0.062 g |
| Carotene, beta: |
89 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
23 mcg |
Weight data |
| 1 date, pitted: |
24 g |
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