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Data for selected food |
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Basic food data |
| Food Id: |
09319 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Strawberries, frozen, sweetened, whole |
| Short description: |
STRAWBERRIES,FRZ,SWTND,WHL |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
78.05 g |
| Energy: |
78 kcal |
| Energy: |
326 kj |
| Protein: |
0.52 g |
| Total lipid (fat): |
0.14 g |
| Ash: |
0.3 g |
| Carbohydrate, by difference: |
21 g |
| Fiber, total dietary: |
1.9 g |
| Sugars, total: |
18.97 g |
| Calcium, Ca: |
11 mg |
| Iron, Fe: |
0.47 mg |
| Magnesium, Mg: |
6 mg |
| Phosphorus, P: |
12 mg |
| Potassium, K: |
98 mg |
| Sodium, Na: |
1 mg |
| Zinc, Zn: |
0.05 mg |
| Copper, Cu: |
0.019 mg |
| Manganese, Mn: |
0.249 mg |
| Selenium, Se: |
0.7 mcg |
| Vitamin C, total ascorbic acid: |
39.5 mg |
| Thiamin: |
0.015 mg |
| Riboflavin: |
0.077 mg |
| Niacin: |
0.293 mg |
| Pantothenic acid: |
0.108 mg |
| Vitamin B-6: |
0.028 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
27 IU |
| Vitamin A, RAE: |
1 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.24 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
1.9 mcg |
| Fatty acids, total saturated: |
0.007 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.005 g |
| 18:0: |
0.001 g |
| Fatty acids, total monounsaturated: |
0.019 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.019 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.068 g |
| 18:2 undifferentiated: |
0.04 g |
| 18:3 undifferentiated: |
0.029 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.006 g |
| Threonine: |
0.016 g |
| Isoleucine: |
0.012 g |
| Leucine: |
0.026 g |
| Lysine: |
0.021 g |
| Methionine: |
0.001 g |
| Cystine: |
0.004 g |
| Phenylalanine: |
0.015 g |
| Tyrosine: |
0.017 g |
| Valine: |
0.015 g |
| Arginine: |
0.022 g |
| Histidine: |
0.01 g |
| Alanine: |
0.026 g |
| Aspartic acid: |
0.116 g |
| Glutamic acid: |
0.076 g |
| Glycine: |
0.02 g |
| Proline: |
0.016 g |
| Serine: |
0.019 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
16 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
23 mcg |
Weight data |
| 1 cup, thawed: |
255 g |
| 1 package (10 oz): |
284 g |
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