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Data for selected food |
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Basic food data |
| Food Id: |
09313 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Sapodilla, raw |
| Short description: |
SAPODILLA,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Seeds and skin |
| Scientific name: |
Manilkara zapota |
| Percentage of refuse: |
20 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
78 g |
| Energy: |
83 kcal |
| Energy: |
347 kj |
| Protein: |
0.44 g |
| Total lipid (fat): |
1.1 g |
| Ash: |
0.5 g |
| Carbohydrate, by difference: |
19.96 g |
| Fiber, total dietary: |
5.3 g |
| Calcium, Ca: |
21 mg |
| Iron, Fe: |
0.8 mg |
| Magnesium, Mg: |
12 mg |
| Phosphorus, P: |
12 mg |
| Potassium, K: |
193 mg |
| Sodium, Na: |
12 mg |
| Zinc, Zn: |
0.1 mg |
| Copper, Cu: |
0.086 mg |
| Selenium, Se: |
0.6 mcg |
| Vitamin C, total ascorbic acid: |
14.7 mg |
| Thiamin: |
0 mg |
| Riboflavin: |
0.02 mg |
| Niacin: |
0.2 mg |
| Pantothenic acid: |
0.252 mg |
| Vitamin B-6: |
0.037 mg |
| Folate, total: |
14 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
14 mcg |
| Folate, DFE: |
14 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
60 IU |
| Vitamin A, RAE: |
3 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.194 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.1 g |
| 18:0: |
0.094 g |
| Fatty acids, total monounsaturated: |
0.521 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.521 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.011 g |
| 18:2 undifferentiated: |
0.011 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.005 g |
| Threonine: |
0.012 g |
| Isoleucine: |
0.015 g |
| Leucine: |
0.024 g |
| Lysine: |
0.039 g |
| Methionine: |
0.003 g |
| Phenylalanine: |
0.013 g |
| Tyrosine: |
0.014 g |
| Valine: |
0.016 g |
| Arginine: |
0.017 g |
| Histidine: |
0.016 g |
| Alanine: |
0.014 g |
| Aspartic acid: |
0.032 g |
| Glutamic acid: |
0.038 g |
| Glycine: |
0.017 g |
| Proline: |
0.036 g |
| Serine: |
0.018 g |
| Alcohol, ethyl: |
0 g |
Weight data |
| 1 cup, pulp: |
241 g |
| 1 sapodilla: |
170 g |
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