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Data for selected food |
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Basic food data |
Food Id: |
09313 |
Food group: |
Fruits and Fruit Juices |
Full description: |
Sapodilla, raw |
Short description: |
SAPODILLA,RAW |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
Seeds and skin |
Scientific name: |
Manilkara zapota |
Percentage of refuse: |
20 |
Nitrogen to protein factor: |
6.25 |
Calories from protein factor: |
3.36 |
Calories from fat factor: |
8.37 |
Calories from cholesterol factor: |
3.6 |
Nutrition data |
Water: |
78 g |
Energy: |
83 kcal |
Energy: |
347 kj |
Protein: |
0.44 g |
Total lipid (fat): |
1.1 g |
Ash: |
0.5 g |
Carbohydrate, by difference: |
19.96 g |
Fiber, total dietary: |
5.3 g |
Calcium, Ca: |
21 mg |
Iron, Fe: |
0.8 mg |
Magnesium, Mg: |
12 mg |
Phosphorus, P: |
12 mg |
Potassium, K: |
193 mg |
Sodium, Na: |
12 mg |
Zinc, Zn: |
0.1 mg |
Copper, Cu: |
0.086 mg |
Selenium, Se: |
0.6 mcg |
Vitamin C, total ascorbic acid: |
14.7 mg |
Thiamin: |
0 mg |
Riboflavin: |
0.02 mg |
Niacin: |
0.2 mg |
Pantothenic acid: |
0.252 mg |
Vitamin B-6: |
0.037 mg |
Folate, total: |
14 mcg |
Folic acid: |
0 mcg |
Folate, food: |
14 mcg |
Folate, DFE: |
14 mcg_DFE |
Vitamin B-12: |
0 mcg |
Vitamin A, IU: |
60 IU |
Vitamin A, RAE: |
3 mcg_RAE |
Retinol: |
0 mcg |
Fatty acids, total saturated: |
0.194 g |
4:0: |
0 g |
6:0: |
0 g |
8:0: |
0 g |
10:0: |
0 g |
12:0: |
0 g |
14:0: |
0 g |
16:0: |
0.1 g |
18:0: |
0.094 g |
Fatty acids, total monounsaturated: |
0.521 g |
16:1 undifferentiated: |
0 g |
18:1 undifferentiated: |
0.521 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
0.011 g |
18:2 undifferentiated: |
0.011 g |
18:3 undifferentiated: |
0 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
0 mg |
Tryptophan: |
0.005 g |
Threonine: |
0.012 g |
Isoleucine: |
0.015 g |
Leucine: |
0.024 g |
Lysine: |
0.039 g |
Methionine: |
0.003 g |
Phenylalanine: |
0.013 g |
Tyrosine: |
0.014 g |
Valine: |
0.016 g |
Arginine: |
0.017 g |
Histidine: |
0.016 g |
Alanine: |
0.014 g |
Aspartic acid: |
0.032 g |
Glutamic acid: |
0.038 g |
Glycine: |
0.017 g |
Proline: |
0.036 g |
Serine: |
0.018 g |
Alcohol, ethyl: |
0 g |
Weight data |
1 cup, pulp: |
241 g |
1 sapodilla: |
170 g |
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