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Data for selected food |
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Basic food data |
| Food Id: |
09299 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Raisins, seeded |
| Short description: |
RAISINS,SEEDED |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Vitis vinifera |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
16.57 g |
| Energy: |
296 kcal |
| Energy: |
1238 kj |
| Protein: |
2.52 g |
| Total lipid (fat): |
0.54 g |
| Ash: |
1.89 g |
| Carbohydrate, by difference: |
78.47 g |
| Fiber, total dietary: |
6.8 g |
| Calcium, Ca: |
28 mg |
| Iron, Fe: |
2.59 mg |
| Magnesium, Mg: |
30 mg |
| Phosphorus, P: |
75 mg |
| Potassium, K: |
825 mg |
| Sodium, Na: |
28 mg |
| Zinc, Zn: |
0.18 mg |
| Copper, Cu: |
0.302 mg |
| Manganese, Mn: |
0.267 mg |
| Selenium, Se: |
0.6 mcg |
| Vitamin C, total ascorbic acid: |
5.4 mg |
| Thiamin: |
0.112 mg |
| Riboflavin: |
0.182 mg |
| Niacin: |
1.114 mg |
| Pantothenic acid: |
0.045 mg |
| Vitamin B-6: |
0.188 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.178 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.004 g |
| 16:0: |
0.153 g |
| 18:0: |
0.021 g |
| Fatty acids, total monounsaturated: |
0.022 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.022 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.159 g |
| 18:2 undifferentiated: |
0.122 g |
| 18:3 undifferentiated: |
0.037 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
Weight data |
| 1 cup, packed: |
165 g |
| 1 cup (not packed): |
145 g |
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