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Basic food data |
| Food Id: |
09298 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Raisins, seedless |
| Short description: |
RAISINS,SEEDLESS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Vitis vinifera |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
15.43 g |
| Energy: |
299 kcal |
| Energy: |
1252 kj |
| Protein: |
3.07 g |
| Total lipid (fat): |
0.46 g |
| Ash: |
1.85 g |
| Carbohydrate, by difference: |
79.18 g |
| Fiber, total dietary: |
3.7 g |
| Sugars, total: |
59.19 g |
| Sucrose: |
0.45 g |
| Glucose (dextrose): |
27.75 g |
| Fructose: |
29.68 g |
| Lactose: |
0 g |
| Maltose: |
0 g |
| Galactose: |
0 g |
| Starch: |
2.7 g |
| Calcium, Ca: |
50 mg |
| Iron, Fe: |
1.88 mg |
| Magnesium, Mg: |
32 mg |
| Phosphorus, P: |
101 mg |
| Potassium, K: |
749 mg |
| Sodium, Na: |
11 mg |
| Zinc, Zn: |
0.22 mg |
| Copper, Cu: |
0.318 mg |
| Manganese, Mn: |
0.299 mg |
| Selenium, Se: |
0.6 mcg |
| Vitamin C, total ascorbic acid: |
2.3 mg |
| Thiamin: |
0.106 mg |
| Riboflavin: |
0.125 mg |
| Niacin: |
0.766 mg |
| Pantothenic acid: |
0.095 mg |
| Vitamin B-6: |
0.174 mg |
| Folate, total: |
5 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
5 mcg |
| Folate, DFE: |
5 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.12 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.04 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
3.5 mcg |
| Fatty acids, total saturated: |
0.058 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.001 g |
| 15:0: |
0 g |
| 16:0: |
0.044 g |
| 17:0: |
0 g |
| 18:0: |
0.01 g |
| 20:0: |
0.001 g |
| 22:0: |
0.002 g |
| Fatty acids, total monounsaturated: |
0.051 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0.039 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
0.012 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.037 g |
| 18:2 undifferentiated: |
0.028 g |
| 18:3 undifferentiated: |
0.008 g |
| 18:3 n-6 c,c,c: |
0.001 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.05 g |
| Threonine: |
0.077 g |
| Isoleucine: |
0.057 g |
| Leucine: |
0.096 g |
| Lysine: |
0.084 g |
| Methionine: |
0.021 g |
| Cystine: |
0.019 g |
| Phenylalanine: |
0.14 g |
| Tyrosine: |
0.012 g |
| Valine: |
0.083 g |
| Arginine: |
0.413 g |
| Histidine: |
0.072 g |
| Alanine: |
0.105 g |
| Aspartic acid: |
0.11 g |
| Glutamic acid: |
0.164 g |
| Glycine: |
0.08 g |
| Proline: |
0.254 g |
| Serine: |
0.07 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, packed: |
165 g |
| 1 cup (not packed): |
145 g |
| 1 miniature box (.5 oz): |
14 g |
| 1 small box (1.5 oz): |
43 g |
| 50 raisins: |
26 g |
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