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Data for selected food |
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Basic food data |
| Food Id: |
09297 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Raisins, golden seedless |
| Short description: |
RAISINS,GOLDEN SEEDLESS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
Vitis vinifera |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
14.97 g |
| Energy: |
302 kcal |
| Energy: |
1264 kj |
| Protein: |
3.39 g |
| Total lipid (fat): |
0.46 g |
| Ash: |
1.66 g |
| Carbohydrate, by difference: |
79.52 g |
| Fiber, total dietary: |
4 g |
| Sugars, total: |
59.19 g |
| Calcium, Ca: |
53 mg |
| Iron, Fe: |
1.79 mg |
| Magnesium, Mg: |
35 mg |
| Phosphorus, P: |
115 mg |
| Potassium, K: |
746 mg |
| Sodium, Na: |
12 mg |
| Zinc, Zn: |
0.32 mg |
| Copper, Cu: |
0.363 mg |
| Manganese, Mn: |
0.308 mg |
| Selenium, Se: |
0.7 mcg |
| Vitamin C, total ascorbic acid: |
3.2 mg |
| Thiamin: |
0.008 mg |
| Riboflavin: |
0.191 mg |
| Niacin: |
1.142 mg |
| Pantothenic acid: |
0.14 mg |
| Vitamin B-6: |
0.323 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.12 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
3.5 mcg |
| Fatty acids, total saturated: |
0.151 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0.004 g |
| 16:0: |
0.129 g |
| 18:0: |
0.018 g |
| Fatty acids, total monounsaturated: |
0.019 g |
| 16:1 undifferentiated: |
0 g |
| 18:1 undifferentiated: |
0.019 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.135 g |
| 18:2 undifferentiated: |
0.104 g |
| 18:3 undifferentiated: |
0.031 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup, packed: |
165 g |
| 1 cup (not packed): |
145 g |
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