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Data for selected food |
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Basic food data |
| Food Id: |
09295 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Pummelo, raw |
| Short description: |
PUMMELO,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Seeds, skin, and membrane |
| Scientific name: |
Citrus grandis |
| Percentage of refuse: |
44 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
89.1 g |
| Energy: |
38 kcal |
| Energy: |
159 kj |
| Protein: |
0.76 g |
| Total lipid (fat): |
0.04 g |
| Ash: |
0.48 g |
| Carbohydrate, by difference: |
9.62 g |
| Fiber, total dietary: |
1 g |
| Calcium, Ca: |
4 mg |
| Iron, Fe: |
0.11 mg |
| Magnesium, Mg: |
6 mg |
| Phosphorus, P: |
17 mg |
| Potassium, K: |
216 mg |
| Sodium, Na: |
1 mg |
| Zinc, Zn: |
0.08 mg |
| Copper, Cu: |
0.048 mg |
| Manganese, Mn: |
0.017 mg |
| Vitamin C, total ascorbic acid: |
61 mg |
| Thiamin: |
0.034 mg |
| Riboflavin: |
0.027 mg |
| Niacin: |
0.22 mg |
| Vitamin B-6: |
0.036 mg |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
8 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Cholesterol: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
10 mcg |
Weight data |
| 1 cup, sections: |
190 g |
| 1 fruit without refuse: |
609 g |
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