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Data for selected food |
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Basic food data |
Food Id: |
09293 |
Food group: |
Fruits and Fruit Juices |
Full description: |
Plums, dried (prunes), stewed, with added sugar |
Short description: |
PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
Pits |
Scientific name: |
- |
Percentage of refuse: |
15 |
Nitrogen to protein factor: |
6.25 |
Calories from protein factor: |
3.36 |
Calories from fat factor: |
8.37 |
Calories from cholesterol factor: |
3.6 |
Nutrition data |
Water: |
65.08 g |
Energy: |
124 kcal |
Energy: |
519 kj |
Protein: |
1.09 g |
Total lipid (fat): |
0.22 g |
Ash: |
0.73 g |
Carbohydrate, by difference: |
32.88 g |
Fiber, total dietary: |
3.8 g |
Calcium, Ca: |
21 mg |
Iron, Fe: |
1.04 mg |
Magnesium, Mg: |
19 mg |
Phosphorus, P: |
33 mg |
Potassium, K: |
312 mg |
Sodium, Na: |
2 mg |
Zinc, Zn: |
0.22 mg |
Copper, Cu: |
0.18 mg |
Manganese, Mn: |
0.092 mg |
Selenium, Se: |
1 mcg |
Vitamin C, total ascorbic acid: |
2.7 mg |
Thiamin: |
0.022 mg |
Riboflavin: |
0.093 mg |
Niacin: |
0.675 mg |
Pantothenic acid: |
0.1 mg |
Vitamin B-6: |
0.203 mg |
Folate, total: |
0 mcg |
Folic acid: |
0 mcg |
Folate, food: |
0 mcg |
Folate, DFE: |
0 mcg_DFE |
Vitamin B-12: |
0 mcg |
Vitamin A, IU: |
285 IU |
Vitamin A, RAE: |
14 mcg_RAE |
Retinol: |
0 mcg |
Fatty acids, total saturated: |
0.017 g |
4:0: |
0 g |
6:0: |
0 g |
8:0: |
0 g |
10:0: |
0 g |
12:0: |
0 g |
14:0: |
0 g |
16:0: |
0.014 g |
18:0: |
0.003 g |
Fatty acids, total monounsaturated: |
0.142 g |
16:1 undifferentiated: |
0.002 g |
18:1 undifferentiated: |
0.14 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
0.047 g |
18:2 undifferentiated: |
0.047 g |
18:3 undifferentiated: |
0 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
0 mg |
Alcohol, ethyl: |
0 g |
Weight data |
1 cup, pitted: |
248 g |
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