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Data for selected food |
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Basic food data |
| Food Id: |
09292 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Plums, dried (prunes), stewed, without added sugar |
| Short description: |
PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Pits |
| Scientific name: |
- |
| Percentage of refuse: |
15 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
69.73 g |
| Energy: |
107 kcal |
| Energy: |
448 kj |
| Protein: |
0.96 g |
| Total lipid (fat): |
0.16 g |
| Ash: |
1.16 g |
| Carbohydrate, by difference: |
28.08 g |
| Fiber, total dietary: |
3.1 g |
| Sugars, total: |
24.98 g |
| Calcium, Ca: |
19 mg |
| Iron, Fe: |
0.41 mg |
| Magnesium, Mg: |
18 mg |
| Phosphorus, P: |
30 mg |
| Potassium, K: |
321 mg |
| Sodium, Na: |
1 mg |
| Zinc, Zn: |
0.19 mg |
| Copper, Cu: |
0.123 mg |
| Manganese, Mn: |
0.131 mg |
| Selenium, Se: |
0.1 mcg |
| Vitamin C, total ascorbic acid: |
2.9 mg |
| Thiamin: |
0.024 mg |
| Riboflavin: |
0.1 mg |
| Niacin: |
0.723 mg |
| Pantothenic acid: |
0.107 mg |
| Vitamin B-6: |
0.218 mg |
| Folate, total: |
0 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
0 mcg |
| Folate, DFE: |
0 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
342 IU |
| Vitamin A, RAE: |
17 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.19 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
26.1 mcg |
| Fatty acids, total saturated: |
0.019 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.015 g |
| 18:0: |
0.003 g |
| Fatty acids, total monounsaturated: |
0.152 g |
| 16:1 undifferentiated: |
0.002 g |
| 18:1 undifferentiated: |
0.15 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.05 g |
| 18:2 undifferentiated: |
0.05 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
173 mcg |
| Carotene, alpha: |
25 mcg |
| Cryptoxanthin, beta: |
41 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
65 mcg |
Weight data |
| 1 cup, pitted: |
248 g |
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