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Data for selected food |
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Basic food data |
| Food Id: |
09291 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Plums, dried (prunes), uncooked |
| Short description: |
PLUMS,DRIED (PRUNES),UNCKD |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Pits |
| Scientific name: |
- |
| Percentage of refuse: |
13 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
30.92 g |
| Energy: |
240 kcal |
| Energy: |
1006 kj |
| Protein: |
2.18 g |
| Total lipid (fat): |
0.38 g |
| Ash: |
2.64 g |
| Carbohydrate, by difference: |
63.88 g |
| Fiber, total dietary: |
7.1 g |
| Sugars, total: |
38.13 g |
| Sucrose: |
0.15 g |
| Glucose (dextrose): |
25.54 g |
| Fructose: |
12.49 g |
| Lactose: |
0 g |
| Maltose: |
0.06 g |
| Galactose: |
0 g |
| Starch: |
5.11 g |
| Calcium, Ca: |
43 mg |
| Iron, Fe: |
0.93 mg |
| Magnesium, Mg: |
41 mg |
| Phosphorus, P: |
69 mg |
| Potassium, K: |
732 mg |
| Sodium, Na: |
2 mg |
| Zinc, Zn: |
0.44 mg |
| Copper, Cu: |
0.281 mg |
| Manganese, Mn: |
0.299 mg |
| Selenium, Se: |
0.3 mcg |
| Vitamin C, total ascorbic acid: |
0.6 mg |
| Thiamin: |
0.051 mg |
| Riboflavin: |
0.186 mg |
| Niacin: |
1.882 mg |
| Pantothenic acid: |
0.422 mg |
| Vitamin B-6: |
0.205 mg |
| Folate, total: |
4 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
4 mcg |
| Folate, DFE: |
4 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
781 IU |
| Vitamin A, RAE: |
39 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.43 mg |
| Vitamin E, added: |
0 mg |
| Tocopherol, beta: |
0 mg |
| Tocopherol, gamma: |
0.02 mg |
| Tocopherol, delta: |
0 mg |
| Vitamin K (phylloquinone): |
59.5 mcg |
| Fatty acids, total saturated: |
0.088 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0.007 g |
| 10:0: |
0.005 g |
| 12:0: |
0.001 g |
| 14:0: |
0 g |
| 15:0: |
0 g |
| 16:0: |
0.03 g |
| 17:0: |
0 g |
| 18:0: |
0.044 g |
| 20:0: |
0.001 g |
| 22:0: |
0.001 g |
| Fatty acids, total monounsaturated: |
0.053 g |
| 14:1: |
0 g |
| 15:1: |
0 g |
| 16:1 undifferentiated: |
0.039 g |
| 17:1: |
0 g |
| 18:1 undifferentiated: |
0.014 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.062 g |
| 18:2 undifferentiated: |
0.044 g |
| 18:3 undifferentiated: |
0.017 g |
| 18:3 n-6 c,c,c: |
0 g |
| 18:4: |
0 g |
| 20:2 n-6 c,c: |
0 g |
| 20:3 undifferentiated: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.025 g |
| Threonine: |
0.049 g |
| Isoleucine: |
0.041 g |
| Leucine: |
0.066 g |
| Lysine: |
0.05 g |
| Methionine: |
0.016 g |
| Cystine: |
0.011 g |
| Phenylalanine: |
0.104 g |
| Tyrosine: |
0.021 g |
| Valine: |
0.056 g |
| Arginine: |
0.037 g |
| Histidine: |
0.027 g |
| Alanine: |
0.066 g |
| Aspartic acid: |
0.801 g |
| Glutamic acid: |
0.114 g |
| Glycine: |
0.047 g |
| Proline: |
0.13 g |
| Serine: |
0.059 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
394 mcg |
| Carotene, alpha: |
57 mcg |
| Cryptoxanthin, beta: |
93 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
148 mcg |
Weight data |
| 1 cup, pitted: |
170 g |
| 1 prune: |
8.4 g |
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