|
Data for selected food |
|
Go back on foods table |
Basic food data |
| Food Id: |
09286 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Pomegranates, raw |
| Short description: |
POMEGRANATES,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Seeds and skin |
| Scientific name: |
Punica granatum |
| Percentage of refuse: |
44 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
80.97 g |
| Energy: |
68 kcal |
| Energy: |
285 kj |
| Protein: |
0.95 g |
| Total lipid (fat): |
0.3 g |
| Ash: |
0.61 g |
| Carbohydrate, by difference: |
17.17 g |
| Fiber, total dietary: |
0.6 g |
| Sugars, total: |
16.57 g |
| Calcium, Ca: |
3 mg |
| Iron, Fe: |
0.3 mg |
| Magnesium, Mg: |
3 mg |
| Phosphorus, P: |
8 mg |
| Potassium, K: |
259 mg |
| Sodium, Na: |
3 mg |
| Zinc, Zn: |
0.12 mg |
| Copper, Cu: |
0.07 mg |
| Selenium, Se: |
0.6 mcg |
| Vitamin C, total ascorbic acid: |
6.1 mg |
| Thiamin: |
0.03 mg |
| Riboflavin: |
0.03 mg |
| Niacin: |
0.3 mg |
| Pantothenic acid: |
0.596 mg |
| Vitamin B-6: |
0.105 mg |
| Folate, total: |
6 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
6 mcg |
| Folate, DFE: |
6 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
108 IU |
| Vitamin A, RAE: |
5 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.6 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
4.6 mcg |
| Fatty acids, total saturated: |
0.038 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.002 g |
| 14:0: |
0.002 g |
| 16:0: |
0.022 g |
| 18:0: |
0.012 g |
| Fatty acids, total monounsaturated: |
0.046 g |
| 16:1 undifferentiated: |
0.006 g |
| 18:1 undifferentiated: |
0.039 g |
| 20:1: |
0.002 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.063 g |
| 18:2 undifferentiated: |
0.063 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Phytosterols: |
17 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
40 mcg |
| Carotene, alpha: |
50 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 pomegranate (3-3/8" dia): |
154 g |
|
Go back on foods table |
|
|
