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Data for selected food |
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Basic food data |
| Food Id: |
09284 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Plums, canned, purple, heavy syrup pack, solids and liquids |
| Short description: |
PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Pits |
| Scientific name: |
- |
| Percentage of refuse: |
5 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.75 |
Nutrition data |
| Water: |
76.06 g |
| Energy: |
89 kcal |
| Energy: |
372 kj |
| Protein: |
0.36 g |
| Total lipid (fat): |
0.1 g |
| Ash: |
0.24 g |
| Carbohydrate, by difference: |
23.24 g |
| Fiber, total dietary: |
0.9 g |
| Sugars, total: |
22.31 g |
| Calcium, Ca: |
9 mg |
| Iron, Fe: |
0.84 mg |
| Magnesium, Mg: |
5 mg |
| Phosphorus, P: |
13 mg |
| Potassium, K: |
91 mg |
| Sodium, Na: |
19 mg |
| Zinc, Zn: |
0.07 mg |
| Copper, Cu: |
0.037 mg |
| Manganese, Mn: |
0.031 mg |
| Selenium, Se: |
0 mcg |
| Vitamin C, total ascorbic acid: |
0.4 mg |
| Thiamin: |
0.016 mg |
| Riboflavin: |
0.038 mg |
| Niacin: |
0.291 mg |
| Pantothenic acid: |
0.072 mg |
| Vitamin B-6: |
0.027 mg |
| Folate, total: |
3 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
3 mcg |
| Folate, DFE: |
3 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
259 IU |
| Vitamin A, RAE: |
13 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.18 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
4.3 mcg |
| Fatty acids, total saturated: |
0.008 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0.007 g |
| 18:0: |
0.001 g |
| Fatty acids, total monounsaturated: |
0.066 g |
| 16:1 undifferentiated: |
0.001 g |
| 18:1 undifferentiated: |
0.065 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.022 g |
| 18:2 undifferentiated: |
0.022 g |
| 18:3 undifferentiated: |
0 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Threonine: |
0.008 g |
| Isoleucine: |
0.007 g |
| Leucine: |
0.01 g |
| Lysine: |
0.008 g |
| Methionine: |
0.003 g |
| Cystine: |
0.002 g |
| Phenylalanine: |
0.008 g |
| Tyrosine: |
0.003 g |
| Valine: |
0.009 g |
| Arginine: |
0.006 g |
| Histidine: |
0.006 g |
| Alanine: |
0.013 g |
| Aspartic acid: |
0.114 g |
| Glutamic acid: |
0.017 g |
| Glycine: |
0.006 g |
| Proline: |
0.016 g |
| Serine: |
0.009 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
142 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
26 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
49 mcg |
Weight data |
| 1 cup, pitted: |
258 g |
| 1 plum with liquid: |
46 g |
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