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Data for selected food |
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Basic food data |
Food Id: |
09281 |
Food group: |
Fruits and Fruit Juices |
Full description: |
Plums, canned, purple, water pack, solids and liquids |
Short description: |
PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
Pits |
Scientific name: |
- |
Percentage of refuse: |
5 |
Nitrogen to protein factor: |
6.25 |
Calories from protein factor: |
3.36 |
Calories from fat factor: |
8.37 |
Calories from cholesterol factor: |
3.6 |
Nutrition data |
Water: |
88.35 g |
Energy: |
41 kcal |
Energy: |
172 kj |
Protein: |
0.39 g |
Total lipid (fat): |
0.01 g |
Ash: |
0.23 g |
Carbohydrate, by difference: |
11.03 g |
Fiber, total dietary: |
0.9 g |
Sugars, total: |
10.1 g |
Calcium, Ca: |
7 mg |
Iron, Fe: |
0.16 mg |
Magnesium, Mg: |
5 mg |
Phosphorus, P: |
13 mg |
Potassium, K: |
126 mg |
Sodium, Na: |
1 mg |
Zinc, Zn: |
0.08 mg |
Copper, Cu: |
0.039 mg |
Manganese, Mn: |
0.033 mg |
Selenium, Se: |
0 mcg |
Vitamin C, total ascorbic acid: |
2.7 mg |
Thiamin: |
0.021 mg |
Riboflavin: |
0.041 mg |
Niacin: |
0.37 mg |
Pantothenic acid: |
0.072 mg |
Vitamin B-6: |
0.027 mg |
Folate, total: |
3 mcg |
Folic acid: |
0 mcg |
Folate, food: |
3 mcg |
Folate, DFE: |
3 mcg_DFE |
Vitamin B-12: |
0 mcg |
Vitamin B-12, added: |
0 mcg |
Vitamin A, IU: |
914 IU |
Vitamin A, RAE: |
46 mcg_RAE |
Retinol: |
0 mcg |
Vitamin E (alpha-tocopherol): |
0.18 mg |
Vitamin E, added: |
0 mg |
Vitamin K (phylloquinone): |
4.3 mcg |
Fatty acids, total saturated: |
0.001 g |
4:0: |
0 g |
6:0: |
0 g |
8:0: |
0 g |
10:0: |
0 g |
12:0: |
0 g |
14:0: |
0 g |
16:0: |
0.001 g |
18:0: |
0 g |
Fatty acids, total monounsaturated: |
0.005 g |
16:1 undifferentiated: |
0 g |
18:1 undifferentiated: |
0.005 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
0.002 g |
18:2 undifferentiated: |
0.002 g |
18:3 undifferentiated: |
0 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
0 mg |
Threonine: |
0.008 g |
Isoleucine: |
0.008 g |
Leucine: |
0.01 g |
Lysine: |
0.008 g |
Methionine: |
0.003 g |
Cystine: |
0.002 g |
Phenylalanine: |
0.008 g |
Tyrosine: |
0.003 g |
Valine: |
0.009 g |
Arginine: |
0.006 g |
Histidine: |
0.006 g |
Alanine: |
0.014 g |
Aspartic acid: |
0.122 g |
Glutamic acid: |
0.018 g |
Glycine: |
0.006 g |
Proline: |
0.017 g |
Serine: |
0.01 g |
Alcohol, ethyl: |
0 g |
Caffeine: |
0 mg |
Theobromine: |
0 mg |
Carotene, beta: |
502 mcg |
Carotene, alpha: |
0 mcg |
Cryptoxanthin, beta: |
93 mcg |
Lycopene: |
0 mcg |
Lutein + zeaxanthin: |
49 mcg |
Weight data |
1 cup, pitted: |
249 g |
1 plum with liquid: |
46 g |
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