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Data for selected food |
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Basic food data |
Food Id: |
09278 |
Food group: |
Fruits and Fruit Juices |
Full description: |
Plantains, cooked |
Short description: |
PLANTAINS,COOKED |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
- |
Scientific name: |
- |
Percentage of refuse: |
0 |
Nitrogen to protein factor: |
6.25 |
Calories from protein factor: |
3.36 |
Calories from fat factor: |
8.37 |
Calories from cholesterol factor: |
3.6 |
Nutrition data |
Water: |
67.3 g |
Energy: |
116 kcal |
Energy: |
485 kj |
Protein: |
0.79 g |
Total lipid (fat): |
0.18 g |
Ash: |
0.58 g |
Carbohydrate, by difference: |
31.15 g |
Fiber, total dietary: |
2.3 g |
Sugars, total: |
14 g |
Calcium, Ca: |
2 mg |
Iron, Fe: |
0.58 mg |
Magnesium, Mg: |
32 mg |
Phosphorus, P: |
28 mg |
Potassium, K: |
465 mg |
Sodium, Na: |
5 mg |
Zinc, Zn: |
0.13 mg |
Copper, Cu: |
0.066 mg |
Selenium, Se: |
1.4 mcg |
Vitamin C, total ascorbic acid: |
10.9 mg |
Thiamin: |
0.046 mg |
Riboflavin: |
0.052 mg |
Niacin: |
0.756 mg |
Pantothenic acid: |
0.233 mg |
Vitamin B-6: |
0.24 mg |
Folate, total: |
26 mcg |
Folic acid: |
0 mcg |
Folate, food: |
26 mcg |
Folate, DFE: |
26 mcg_DFE |
Vitamin B-12: |
0 mcg |
Vitamin B-12, added: |
0 mcg |
Vitamin A, IU: |
909 IU |
Vitamin A, RAE: |
45 mcg_RAE |
Retinol: |
0 mcg |
Vitamin E (alpha-tocopherol): |
0.13 mg |
Vitamin E, added: |
0 mg |
Vitamin K (phylloquinone): |
0.7 mcg |
Fatty acids, total saturated: |
0.069 g |
4:0: |
0 g |
6:0: |
0 g |
8:0: |
0 g |
10:0: |
0 g |
12:0: |
0.001 g |
14:0: |
0.001 g |
16:0: |
0.047 g |
18:0: |
0.002 g |
Fatty acids, total monounsaturated: |
0.015 g |
16:1 undifferentiated: |
0.005 g |
18:1 undifferentiated: |
0.01 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
0.033 g |
18:2 undifferentiated: |
0.021 g |
18:3 undifferentiated: |
0.012 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
0 mg |
Tryptophan: |
0.009 g |
Threonine: |
0.021 g |
Isoleucine: |
0.022 g |
Leucine: |
0.036 g |
Lysine: |
0.037 g |
Methionine: |
0.01 g |
Cystine: |
0.012 g |
Phenylalanine: |
0.027 g |
Tyrosine: |
0.02 g |
Valine: |
0.028 g |
Arginine: |
0.066 g |
Histidine: |
0.039 g |
Alanine: |
0.031 g |
Aspartic acid: |
0.065 g |
Glutamic acid: |
0.07 g |
Glycine: |
0.027 g |
Proline: |
0.03 g |
Serine: |
0.025 g |
Alcohol, ethyl: |
0 g |
Caffeine: |
0 mg |
Theobromine: |
0 mg |
Carotene, beta: |
369 mcg |
Carotene, alpha: |
353 mcg |
Cryptoxanthin, beta: |
0 mcg |
Lycopene: |
0 mcg |
Lutein + zeaxanthin: |
28 mcg |
Weight data |
1 cup, mashed: |
200 g |
1 cup slices: |
154 g |
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