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Data for selected food |
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Basic food data |
| Food Id: |
09277 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Plantains, raw |
| Short description: |
PLANTAINS,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
Skin and stems |
| Scientific name: |
Musa X paradisiaca |
| Percentage of refuse: |
35 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.6 |
Nutrition data |
| Water: |
65.28 g |
| Energy: |
122 kcal |
| Energy: |
510 kj |
| Protein: |
1.3 g |
| Total lipid (fat): |
0.37 g |
| Ash: |
1.17 g |
| Carbohydrate, by difference: |
31.89 g |
| Fiber, total dietary: |
2.3 g |
| Sugars, total: |
15 g |
| Calcium, Ca: |
3 mg |
| Iron, Fe: |
0.6 mg |
| Magnesium, Mg: |
37 mg |
| Phosphorus, P: |
34 mg |
| Potassium, K: |
499 mg |
| Sodium, Na: |
4 mg |
| Zinc, Zn: |
0.14 mg |
| Copper, Cu: |
0.081 mg |
| Selenium, Se: |
1.5 mcg |
| Vitamin C, total ascorbic acid: |
18.4 mg |
| Thiamin: |
0.052 mg |
| Riboflavin: |
0.054 mg |
| Niacin: |
0.686 mg |
| Pantothenic acid: |
0.26 mg |
| Vitamin B-6: |
0.299 mg |
| Folate, total: |
22 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
22 mcg |
| Folate, DFE: |
22 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin B-12, added: |
0 mcg |
| Vitamin A, IU: |
1127 IU |
| Vitamin A, RAE: |
56 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.14 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
0.7 mcg |
| Fatty acids, total saturated: |
0.143 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.001 g |
| 12:0: |
0.002 g |
| 14:0: |
0.002 g |
| 16:0: |
0.096 g |
| 18:0: |
0.005 g |
| Fatty acids, total monounsaturated: |
0.032 g |
| 16:1 undifferentiated: |
0.009 g |
| 18:1 undifferentiated: |
0.021 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.069 g |
| 18:2 undifferentiated: |
0.043 g |
| 18:3 undifferentiated: |
0.025 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Tryptophan: |
0.015 g |
| Threonine: |
0.034 g |
| Isoleucine: |
0.036 g |
| Leucine: |
0.059 g |
| Lysine: |
0.06 g |
| Methionine: |
0.017 g |
| Cystine: |
0.02 g |
| Phenylalanine: |
0.044 g |
| Tyrosine: |
0.032 g |
| Valine: |
0.046 g |
| Arginine: |
0.108 g |
| Histidine: |
0.064 g |
| Alanine: |
0.051 g |
| Aspartic acid: |
0.108 g |
| Glutamic acid: |
0.116 g |
| Glycine: |
0.045 g |
| Proline: |
0.05 g |
| Serine: |
0.041 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
457 mcg |
| Carotene, alpha: |
438 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
30 mcg |
Weight data |
| 1 cup, sliced: |
148 g |
| 1 medium: |
179 g |
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