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Data for selected food |
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Basic food data |
| Food Id: |
09189 |
| Food group: |
Fruits and Fruit Juices |
| Full description: |
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened |
| Short description: |
FRUIT,MXD,(PCH, CHER-SWT & SR, RASPB, GRAPE, BOYS),FRZ,SWTND |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
3.36 |
| Calories from fat factor: |
8.37 |
| Calories from cholesterol factor: |
3.78 |
Nutrition data |
| Water: |
73.73 g |
| Energy: |
98 kcal |
| Energy: |
410 kj |
| Protein: |
1.42 g |
| Total lipid (fat): |
0.18 g |
| Ash: |
0.43 g |
| Carbohydrate, by difference: |
24.23 g |
| Fiber, total dietary: |
1.9 g |
| Calcium, Ca: |
7 mg |
| Iron, Fe: |
0.28 mg |
| Magnesium, Mg: |
6 mg |
| Phosphorus, P: |
12 mg |
| Potassium, K: |
131 mg |
| Sodium, Na: |
3 mg |
| Zinc, Zn: |
0.05 mg |
| Copper, Cu: |
0.034 mg |
| Manganese, Mn: |
0.064 mg |
| Vitamin C, total ascorbic acid: |
75 mg |
| Thiamin: |
0.017 mg |
| Riboflavin: |
0.035 mg |
| Niacin: |
0.397 mg |
| Pantothenic acid: |
0.093 mg |
| Vitamin B-6: |
0.025 mg |
| Folate, total: |
8 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
8 mcg |
| Folate, DFE: |
8 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
322 IU |
| Vitamin A, RAE: |
16 mcg_RAE |
| Retinol: |
0 mcg |
| Fatty acids, total saturated: |
0.025 g |
| 16:0: |
0.018 g |
| 18:0: |
0.007 g |
| Fatty acids, total monounsaturated: |
0.034 g |
| 18:1 undifferentiated: |
0.034 g |
| Fatty acids, total polyunsaturated: |
0.078 g |
| 18:2 undifferentiated: |
0.069 g |
| 18:3 undifferentiated: |
0.009 g |
| Cholesterol: |
0 mg |
Weight data |
| 1 cup, thawed: |
250 g |
| 1 package (10 oz): |
284 g |
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