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Data for selected food |
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Basic food data |
| Food Id: |
08502 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM |
| Short description: |
CEREALS RTE,NATURE'S PATH,OPTIMUM |
| Other names: |
- |
| Manufacturer: |
Nature's Path |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
3.67 g |
| Energy: |
345 kcal |
| Energy: |
1445 kj |
| Protein: |
14.55 g |
| Total lipid (fat): |
4.55 g |
| Ash: |
3.86 g |
| Carbohydrate, by difference: |
72.73 g |
| Fiber, total dietary: |
18.2 g |
| Sugars, total: |
29.09 g |
| Calcium, Ca: |
455 mg |
| Iron, Fe: |
4.91 mg |
| Magnesium, Mg: |
249 mg |
| Phosphorus, P: |
475 mg |
| Potassium, K: |
751 mg |
| Sodium, Na: |
364 mg |
| Zinc, Zn: |
3.09 mg |
| Copper, Cu: |
1.133 mg |
| Manganese, Mn: |
4.27 mg |
| Selenium, Se: |
37.6 mcg |
| Vitamin C, total ascorbic acid: |
2.2 mg |
| Thiamin: |
0.331 mg |
| Riboflavin: |
0.269 mg |
| Niacin: |
5.782 mg |
| Pantothenic acid: |
1.139 mg |
| Vitamin B-6: |
0.587 mg |
| Folate, total: |
727 mcg |
| Folic acid: |
708 mcg |
| Folate, food: |
19 mcg |
| Folate, DFE: |
1223 mcg_DFE |
| Vitamin B-12: |
10.91 mcg |
| Vitamin B-12, added: |
10.91 mcg |
| Vitamin A, IU: |
0 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Retinol: |
0 mcg |
| Vitamin E (alpha-tocopherol): |
0.62 mg |
| Vitamin E, added: |
0 mg |
| Vitamin K (phylloquinone): |
2.3 mcg |
| Fatty acids, total saturated: |
0 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0 g |
| 14:0: |
0 g |
| 16:0: |
0 g |
| 18:0: |
0 g |
| Fatty acids, total monounsaturated: |
0.962 g |
| 16:1 undifferentiated: |
0.008 g |
| 18:1 undifferentiated: |
0.953 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.11 g |
| 18:2 undifferentiated: |
1.238 g |
| 18:3 undifferentiated: |
1.87 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.002 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 cup: |
55 g |
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