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Data for selected food |
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Basic food data |
| Food Id: |
08449 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry |
| Short description: |
CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
6.8 g |
| Energy: |
364 kcal |
| Energy: |
1522 kj |
| Protein: |
8.9 g |
| Total lipid (fat): |
4.67 g |
| Ash: |
4.46 g |
| Carbohydrate, by difference: |
75.15 g |
| Fiber, total dietary: |
4.4 g |
| Sugars, total: |
2.01 g |
| Calcium, Ca: |
12 mg |
| Iron, Fe: |
28.93 mg |
| Magnesium, Mg: |
25 mg |
| Phosphorus, P: |
77 mg |
| Potassium, K: |
135 mg |
| Sodium, Na: |
1518 mg |
| Zinc, Zn: |
0.41 mg |
| Copper, Cu: |
0.06 mg |
| Manganese, Mn: |
0.09 mg |
| Selenium, Se: |
0 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.61 mg |
| Riboflavin: |
0.69 mg |
| Niacin: |
8.15 mg |
| Pantothenic acid: |
0.41 mg |
| Vitamin B-6: |
0.14 mg |
| Folate, total: |
162 mcg |
| Vitamin B-12: |
0.29 mcg |
| Vitamin A, IU: |
9 IU |
| Vitamin A, RAE: |
0 mcg_RAE |
| Vitamin D: |
0 IU |
| Fatty acids, total saturated: |
1.08 g |
| Fatty acids, total monounsaturated: |
2.29 g |
| Fatty acids, total polyunsaturated: |
1.12 g |
| Cholesterol: |
1 mg |
Weight data |
| 1 packet: |
28 g |
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