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Data for selected food |
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Basic food data |
| Food Id: |
08413 |
| Food group: |
Breakfast Cereals |
| Full description: |
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry |
| Short description: |
CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY |
| Other names: |
- |
| Manufacturer: |
The Quaker Oats, Co. |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
0 |
| Calories from protein factor: |
0 |
| Calories from fat factor: |
0 |
| Calories from cholesterol factor: |
0 |
Nutrition data |
| Water: |
6.28 g |
| Energy: |
363 kcal |
| Energy: |
1520 kj |
| Protein: |
7.99 g |
| Total lipid (fat): |
4.39 g |
| Ash: |
4.23 g |
| Carbohydrate, by difference: |
77.09 g |
| Fiber, total dietary: |
7.3 g |
| Sugars, total: |
34.8 g |
| Calcium, Ca: |
550 mg |
| Iron, Fe: |
9.9 mg |
| Magnesium, Mg: |
82 mg |
| Phosphorus, P: |
279 mg |
| Potassium, K: |
300 mg |
| Sodium, Na: |
565 mg |
| Zinc, Zn: |
1.85 mg |
| Copper, Cu: |
0.22 mg |
| Manganese, Mn: |
2.52 mg |
| Selenium, Se: |
17.5 mcg |
| Vitamin C, total ascorbic acid: |
0.8 mg |
| Thiamin: |
0.82 mg |
| Riboflavin: |
0.93 mg |
| Niacin: |
11 mg |
| Pantothenic acid: |
0.45 mg |
| Vitamin B-6: |
1.1 mg |
| Folate, total: |
220 mcg |
| Folic acid: |
197 mcg |
| Folate, food: |
23 mcg |
| Folate, DFE: |
358 mcg_DFE |
| Vitamin B-12: |
0 mcg |
| Vitamin A, IU: |
2750 IU |
| Vitamin A, RAE: |
826 mcg_RAE |
| Retinol: |
825 mcg |
| Vitamin E (alpha-tocopherol): |
0.38 mg |
| Vitamin D: |
0 IU |
| Vitamin K (phylloquinone): |
2.3 mcg |
| Fatty acids, total saturated: |
0.754 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0 g |
| 12:0: |
0.015 g |
| 14:0: |
0.009 g |
| 16:0: |
0.682 g |
| 18:0: |
0.047 g |
| Fatty acids, total monounsaturated: |
1.52 g |
| 16:1 undifferentiated: |
0.009 g |
| 18:1 undifferentiated: |
1.512 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
1.27 g |
| 18:2 undifferentiated: |
1.213 g |
| 18:3 undifferentiated: |
0.057 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
0 mg |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 packet: |
40 g |
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