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Data for selected food |
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Basic food data |
Food Id: |
08413 |
Food group: |
Breakfast Cereals |
Full description: |
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry |
Short description: |
CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY |
Other names: |
- |
Manufacturer: |
The Quaker Oats, Co. |
Parts description: |
- |
Scientific name: |
- |
Percentage of refuse: |
0 |
Nitrogen to protein factor: |
0 |
Calories from protein factor: |
0 |
Calories from fat factor: |
0 |
Calories from cholesterol factor: |
0 |
Nutrition data |
Water: |
6.28 g |
Energy: |
363 kcal |
Energy: |
1520 kj |
Protein: |
7.99 g |
Total lipid (fat): |
4.39 g |
Ash: |
4.23 g |
Carbohydrate, by difference: |
77.09 g |
Fiber, total dietary: |
7.3 g |
Sugars, total: |
34.8 g |
Calcium, Ca: |
550 mg |
Iron, Fe: |
9.9 mg |
Magnesium, Mg: |
82 mg |
Phosphorus, P: |
279 mg |
Potassium, K: |
300 mg |
Sodium, Na: |
565 mg |
Zinc, Zn: |
1.85 mg |
Copper, Cu: |
0.22 mg |
Manganese, Mn: |
2.52 mg |
Selenium, Se: |
17.5 mcg |
Vitamin C, total ascorbic acid: |
0.8 mg |
Thiamin: |
0.82 mg |
Riboflavin: |
0.93 mg |
Niacin: |
11 mg |
Pantothenic acid: |
0.45 mg |
Vitamin B-6: |
1.1 mg |
Folate, total: |
220 mcg |
Folic acid: |
197 mcg |
Folate, food: |
23 mcg |
Folate, DFE: |
358 mcg_DFE |
Vitamin B-12: |
0 mcg |
Vitamin A, IU: |
2750 IU |
Vitamin A, RAE: |
826 mcg_RAE |
Retinol: |
825 mcg |
Vitamin E (alpha-tocopherol): |
0.38 mg |
Vitamin D: |
0 IU |
Vitamin K (phylloquinone): |
2.3 mcg |
Fatty acids, total saturated: |
0.754 g |
4:0: |
0 g |
6:0: |
0 g |
8:0: |
0 g |
10:0: |
0 g |
12:0: |
0.015 g |
14:0: |
0.009 g |
16:0: |
0.682 g |
18:0: |
0.047 g |
Fatty acids, total monounsaturated: |
1.52 g |
16:1 undifferentiated: |
0.009 g |
18:1 undifferentiated: |
1.512 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
1.27 g |
18:2 undifferentiated: |
1.213 g |
18:3 undifferentiated: |
0.057 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
0 mg |
Alcohol, ethyl: |
0 g |
Caffeine: |
0 mg |
Theobromine: |
0 mg |
Carotene, beta: |
0 mcg |
Carotene, alpha: |
0 mcg |
Cryptoxanthin, beta: |
0 mcg |
Lycopene: |
0 mcg |
Lutein + zeaxanthin: |
0 mcg |
Weight data |
1 packet: |
40 g |
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