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Data for selected food |
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Basic food data |
| Food Id: |
07936 |
| Food group: |
Sausages and Luncheon Meats |
| Full description: |
Bologna, pork and turkey, lite |
| Short description: |
BOLOGNA PORK & TURKEY LITE |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4 |
| Calories from fat factor: |
9 |
| Calories from cholesterol factor: |
4 |
Nutrition data |
| Water: |
64.87 g |
| Energy: |
211 kcal |
| Energy: |
881 kj |
| Protein: |
13.06 g |
| Total lipid (fat): |
16.06 g |
| Ash: |
2.56 g |
| Carbohydrate, by difference: |
3.45 g |
| Fiber, total dietary: |
0 g |
| Sugars, total: |
0 g |
| Calcium, Ca: |
48 mg |
| Iron, Fe: |
1.15 mg |
| Magnesium, Mg: |
17 mg |
| Phosphorus, P: |
94 mg |
| Potassium, K: |
138 mg |
| Sodium, Na: |
716 mg |
| Zinc, Zn: |
0.73 mg |
| Copper, Cu: |
0.082 mg |
| Manganese, Mn: |
0.155 mg |
| Selenium, Se: |
5.6 mcg |
| Vitamin C, total ascorbic acid: |
0 mg |
| Thiamin: |
0.159 mg |
| Riboflavin: |
0.097 mg |
| Niacin: |
3.072 mg |
| Pantothenic acid: |
0.34 mg |
| Vitamin B-6: |
0.163 mg |
| Folate, total: |
18 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
18 mcg |
| Folate, DFE: |
18 mcg_DFE |
| Vitamin B-12: |
0.29 mcg |
| Vitamin A, IU: |
2 IU |
| Vitamin A, RAE: |
1 mcg_RAE |
| Retinol: |
1 mcg |
| Fatty acids, total saturated: |
5.46 g |
| 4:0: |
0 g |
| 6:0: |
0 g |
| 8:0: |
0 g |
| 10:0: |
0.01 g |
| 12:0: |
0.031 g |
| 14:0: |
0.188 g |
| 16:0: |
3.312 g |
| 18:0: |
1.905 g |
| Fatty acids, total monounsaturated: |
7.548 g |
| 16:1 undifferentiated: |
0.517 g |
| 18:1 undifferentiated: |
6.9 g |
| 20:1: |
0.124 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
3.051 g |
| 18:2 undifferentiated: |
2.786 g |
| 18:3 undifferentiated: |
0.219 g |
| 18:4: |
0 g |
| 20:4 undifferentiated: |
0.037 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0.003 g |
| 22:6 n-3: |
0.003 g |
| Cholesterol: |
79 mg |
| Phytosterols: |
0 mg |
| Tryptophan: |
0.101 g |
| Threonine: |
0.357 g |
| Isoleucine: |
0.419 g |
| Leucine: |
0.714 g |
| Lysine: |
0.664 g |
| Methionine: |
0.217 g |
| Cystine: |
0.151 g |
| Phenylalanine: |
0.402 g |
| Tyrosine: |
0.303 g |
| Valine: |
0.47 g |
| Arginine: |
0.629 g |
| Histidine: |
0.236 g |
| Alanine: |
0.507 g |
| Aspartic acid: |
0.766 g |
| Glutamic acid: |
2.109 g |
| Glycine: |
0.461 g |
| Proline: |
0.61 g |
| Serine: |
0.43 g |
| Alcohol, ethyl: |
0 g |
| Caffeine: |
0 mg |
| Theobromine: |
0 mg |
| Carotene, beta: |
0 mcg |
| Carotene, alpha: |
0 mcg |
| Cryptoxanthin, beta: |
0 mcg |
| Lycopene: |
0 mcg |
| Lutein + zeaxanthin: |
0 mcg |
Weight data |
| 1 serving 2 oz: |
56 g |
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