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Data for selected food |
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Basic food data |
| Food Id: |
05156 |
| Food group: |
Poultry Products |
| Full description: |
Pheasant, leg, meat only, raw |
| Short description: |
PHEASANT,LEG,MEAT ONLY,RAW |
| Other names: |
- |
| Manufacturer: |
- |
| Parts description: |
- |
| Scientific name: |
- |
| Percentage of refuse: |
0 |
| Nitrogen to protein factor: |
6.25 |
| Calories from protein factor: |
4.27 |
| Calories from fat factor: |
9.02 |
| Calories from cholesterol factor: |
3.87 |
Nutrition data |
| Water: |
73.4 g |
| Energy: |
134 kcal |
| Energy: |
561 kj |
| Protein: |
22.2 g |
| Total lipid (fat): |
4.3 g |
| Ash: |
1.44 g |
| Carbohydrate, by difference: |
0 g |
| Fiber, total dietary: |
0 g |
| Calcium, Ca: |
29 mg |
| Iron, Fe: |
1.78 mg |
| Magnesium, Mg: |
20 mg |
| Phosphorus, P: |
280 mg |
| Potassium, K: |
296 mg |
| Sodium, Na: |
45 mg |
| Zinc, Zn: |
1.53 mg |
| Copper, Cu: |
0.108 mg |
| Manganese, Mn: |
0.02 mg |
| Selenium, Se: |
15.3 mcg |
| Vitamin C, total ascorbic acid: |
6 mg |
| Thiamin: |
0.07 mg |
| Riboflavin: |
0.21 mg |
| Niacin: |
3.7 mg |
| Pantothenic acid: |
0.96 mg |
| Vitamin B-6: |
0.74 mg |
| Folate, total: |
10 mcg |
| Folic acid: |
0 mcg |
| Folate, food: |
10 mcg |
| Folate, DFE: |
10 mcg_DFE |
| Vitamin B-12: |
0.84 mcg |
| Vitamin A, IU: |
195 IU |
| Vitamin A, RAE: |
59 mcg_RAE |
| Retinol: |
59 mcg |
| Fatty acids, total saturated: |
1.46 g |
| 10:0: |
0 g |
| 12:0: |
0.06 g |
| 14:0: |
0.04 g |
| 16:0: |
0.88 g |
| 18:0: |
0.43 g |
| Fatty acids, total monounsaturated: |
1.38 g |
| 16:1 undifferentiated: |
0.24 g |
| 18:1 undifferentiated: |
1.14 g |
| 20:1: |
0 g |
| 22:1 undifferentiated: |
0 g |
| Fatty acids, total polyunsaturated: |
0.73 g |
| 18:2 undifferentiated: |
0.64 g |
| 18:3 undifferentiated: |
0.09 g |
| 20:4 undifferentiated: |
0 g |
| 20:5 n-3: |
0 g |
| 22:5 n-3: |
0 g |
| 22:6 n-3: |
0 g |
| Cholesterol: |
80 mg |
| Tryptophan: |
0.309 g |
| Threonine: |
1.112 g |
| Isoleucine: |
1.247 g |
| Leucine: |
1.879 g |
| Lysine: |
2.032 g |
| Methionine: |
0.646 g |
| Cystine: |
0.291 g |
| Phenylalanine: |
0.867 g |
| Tyrosine: |
0.728 g |
| Valine: |
1.229 g |
| Arginine: |
1.35 g |
| Histidine: |
0.884 g |
| Alanine: |
1.339 g |
| Aspartic acid: |
2.153 g |
| Glutamic acid: |
3.282 g |
| Glycine: |
0.984 g |
| Proline: |
0.81 g |
| Serine: |
0.955 g |
Weight data |
| 1 unit (yield from 1 lb ready-to-eat pheasant): |
99 g |
| 1 leg, bone and skin removed: |
107 g |
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