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Data for selected food |
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Basic food data |
Food Id: |
01077 |
Food group: |
Dairy and Egg Products |
Full description: |
Milk, whole, 3.25% milkfat |
Short description: |
MILK,WHL,3.25% MILKFAT |
Other names: |
- |
Manufacturer: |
- |
Parts description: |
- |
Scientific name: |
- |
Percentage of refuse: |
0 |
Nitrogen to protein factor: |
6.38 |
Calories from protein factor: |
4.27 |
Calories from fat factor: |
8.79 |
Calories from cholesterol factor: |
3.87 |
Nutrition data |
Water: |
88.32 g |
Energy: |
60 kcal |
Energy: |
250 kj |
Protein: |
3.22 g |
Total lipid (fat): |
3.25 g |
Ash: |
0.69 g |
Carbohydrate, by difference: |
4.52 g |
Fiber, total dietary: |
0 g |
Sugars, total: |
5.26 g |
Sucrose: |
0 g |
Glucose (dextrose): |
0 g |
Fructose: |
0 g |
Lactose: |
5.26 g |
Maltose: |
0 g |
Galactose: |
0 g |
Calcium, Ca: |
113 mg |
Iron, Fe: |
0.03 mg |
Magnesium, Mg: |
10 mg |
Phosphorus, P: |
91 mg |
Potassium, K: |
143 mg |
Sodium, Na: |
40 mg |
Zinc, Zn: |
0.4 mg |
Copper, Cu: |
0.011 mg |
Manganese, Mn: |
0.003 mg |
Selenium, Se: |
3.7 mcg |
Vitamin C, total ascorbic acid: |
0 mg |
Thiamin: |
0.044 mg |
Riboflavin: |
0.183 mg |
Niacin: |
0.107 mg |
Pantothenic acid: |
0.362 mg |
Vitamin B-6: |
0.036 mg |
Folate, total: |
5 mcg |
Folic acid: |
0 mcg |
Folate, food: |
5 mcg |
Folate, DFE: |
5 mcg_DFE |
Vitamin B-12: |
0.44 mcg |
Vitamin B-12, added: |
0 mcg |
Vitamin A, IU: |
102 IU |
Vitamin A, RAE: |
28 mcg_RAE |
Retinol: |
28 mcg |
Vitamin E (alpha-tocopherol): |
0.06 mg |
Vitamin E, added: |
0 mg |
Tocopherol, beta: |
0 mg |
Tocopherol, gamma: |
0.01 mg |
Tocopherol, delta: |
0 mg |
Vitamin D: |
40 IU |
Vitamin K (phylloquinone): |
0.2 mcg |
Fatty acids, total saturated: |
1.865 g |
4:0: |
0.075 g |
6:0: |
0.075 g |
8:0: |
0.075 g |
10:0: |
0.075 g |
12:0: |
0.077 g |
13:0: |
0 g |
14:0: |
0.297 g |
15:0: |
0 g |
16:0: |
0.829 g |
17:0: |
0 g |
18:0: |
0.365 g |
20:0: |
0 g |
22:0: |
0 g |
24:0: |
0 g |
Fatty acids, total monounsaturated: |
0.812 g |
14:1: |
0 g |
16:1 undifferentiated: |
0 g |
18:1 undifferentiated: |
0.812 g |
20:1: |
0 g |
22:1 undifferentiated: |
0 g |
Fatty acids, total polyunsaturated: |
0.195 g |
18:2 undifferentiated: |
0.12 g |
18:3 undifferentiated: |
0.075 g |
18:4: |
0 g |
20:4 undifferentiated: |
0 g |
20:5 n-3: |
0 g |
22:5 n-3: |
0 g |
22:6 n-3: |
0 g |
Cholesterol: |
10 mg |
Tryptophan: |
0.075 g |
Threonine: |
0.143 g |
Isoleucine: |
0.165 g |
Leucine: |
0.265 g |
Lysine: |
0.14 g |
Methionine: |
0.075 g |
Cystine: |
0.017 g |
Phenylalanine: |
0.147 g |
Tyrosine: |
0.152 g |
Valine: |
0.192 g |
Arginine: |
0.075 g |
Histidine: |
0.075 g |
Alanine: |
0.103 g |
Aspartic acid: |
0.237 g |
Glutamic acid: |
0.648 g |
Glycine: |
0.075 g |
Proline: |
0.342 g |
Serine: |
0.107 g |
Alcohol, ethyl: |
0 g |
Caffeine: |
0 mg |
Theobromine: |
0 mg |
Carotene, beta: |
5 mcg |
Carotene, alpha: |
0 mcg |
Cryptoxanthin, beta: |
0 mcg |
Lycopene: |
0 mcg |
Lutein + zeaxanthin: |
0 mcg |
Weight data |
1 cup: |
244 g |
1 tbsp: |
15 g |
1 fl oz: |
30.5 g |
1 quart: |
976 g |
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