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Basic food data

Food Id: 01077
Food group: Dairy and Egg Products
Full description: Milk, whole, 3.25% milkfat
Short description: MILK,WHL,3.25% MILKFAT
Other names: -
Manufacturer: -
Parts description: -
Scientific name: -
Percentage of refuse: 0
Nitrogen to protein factor: 6.38
Calories from protein factor: 4.27
Calories from fat factor: 8.79
Calories from cholesterol factor: 3.87

Nutrition data

Water: 88.32 g
Energy: 60 kcal
Energy: 250 kj
Protein: 3.22 g
Total lipid (fat): 3.25 g
Ash: 0.69 g
Carbohydrate, by difference: 4.52 g
Fiber, total dietary: 0 g
Sugars, total: 5.26 g
Sucrose: 0 g
Glucose (dextrose): 0 g
Fructose: 0 g
Lactose: 5.26 g
Maltose: 0 g
Galactose: 0 g
Calcium, Ca: 113 mg
Iron, Fe: 0.03 mg
Magnesium, Mg: 10 mg
Phosphorus, P: 91 mg
Potassium, K: 143 mg
Sodium, Na: 40 mg
Zinc, Zn: 0.4 mg
Copper, Cu: 0.011 mg
Manganese, Mn: 0.003 mg
Selenium, Se: 3.7 mcg
Vitamin C, total ascorbic acid: 0 mg
Thiamin: 0.044 mg
Riboflavin: 0.183 mg
Niacin: 0.107 mg
Pantothenic acid: 0.362 mg
Vitamin B-6: 0.036 mg
Folate, total: 5 mcg
Folic acid: 0 mcg
Folate, food: 5 mcg
Folate, DFE: 5 mcg_DFE
Vitamin B-12: 0.44 mcg
Vitamin B-12, added: 0 mcg
Vitamin A, IU: 102 IU
Vitamin A, RAE: 28 mcg_RAE
Retinol: 28 mcg
Vitamin E (alpha-tocopherol): 0.06 mg
Vitamin E, added: 0 mg
Tocopherol, beta: 0 mg
Tocopherol, gamma: 0.01 mg
Tocopherol, delta: 0 mg
Vitamin D: 40 IU
Vitamin K (phylloquinone): 0.2 mcg
Fatty acids, total saturated: 1.865 g
4:0: 0.075 g
6:0: 0.075 g
8:0: 0.075 g
10:0: 0.075 g
12:0: 0.077 g
13:0: 0 g
14:0: 0.297 g
15:0: 0 g
16:0: 0.829 g
17:0: 0 g
18:0: 0.365 g
20:0: 0 g
22:0: 0 g
24:0: 0 g
Fatty acids, total monounsaturated: 0.812 g
14:1: 0 g
16:1 undifferentiated: 0 g
18:1 undifferentiated: 0.812 g
20:1: 0 g
22:1 undifferentiated: 0 g
Fatty acids, total polyunsaturated: 0.195 g
18:2 undifferentiated: 0.12 g
18:3 undifferentiated: 0.075 g
18:4: 0 g
20:4 undifferentiated: 0 g
20:5 n-3: 0 g
22:5 n-3: 0 g
22:6 n-3: 0 g
Cholesterol: 10 mg
Tryptophan: 0.075 g
Threonine: 0.143 g
Isoleucine: 0.165 g
Leucine: 0.265 g
Lysine: 0.14 g
Methionine: 0.075 g
Cystine: 0.017 g
Phenylalanine: 0.147 g
Tyrosine: 0.152 g
Valine: 0.192 g
Arginine: 0.075 g
Histidine: 0.075 g
Alanine: 0.103 g
Aspartic acid: 0.237 g
Glutamic acid: 0.648 g
Glycine: 0.075 g
Proline: 0.342 g
Serine: 0.107 g
Alcohol, ethyl: 0 g
Caffeine: 0 mg
Theobromine: 0 mg
Carotene, beta: 5 mcg
Carotene, alpha: 0 mcg
Cryptoxanthin, beta: 0 mcg
Lycopene: 0 mcg
Lutein + zeaxanthin: 0 mcg

Weight data

1 cup: 244 g
1 tbsp: 15 g
1 fl oz: 30.5 g
1 quart: 976 g
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