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Basic food data

Food Id: 01050
Food group: Dairy and Egg Products
Full description: Cream, fluid, light (coffee cream or table cream)
Short description: CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)
Other names: -
Manufacturer: -
Parts description: -
Scientific name: -
Percentage of refuse: 0
Nitrogen to protein factor: 6.38
Calories from protein factor: 4.27
Calories from fat factor: 8.79
Calories from cholesterol factor: 3.87

Nutrition data

Water: 73.75 g
Energy: 195 kcal
Energy: 818 kj
Protein: 2.7 g
Total lipid (fat): 19.31 g
Ash: 0.58 g
Carbohydrate, by difference: 3.66 g
Fiber, total dietary: 0 g
Sugars, total: 0.14 g
Calcium, Ca: 96 mg
Iron, Fe: 0.04 mg
Magnesium, Mg: 9 mg
Phosphorus, P: 80 mg
Potassium, K: 122 mg
Sodium, Na: 40 mg
Zinc, Zn: 0.27 mg
Copper, Cu: 0.008 mg
Manganese, Mn: 0.001 mg
Selenium, Se: 0.6 mcg
Vitamin C, total ascorbic acid: 0.8 mg
Thiamin: 0.032 mg
Riboflavin: 0.148 mg
Niacin: 0.057 mg
Pantothenic acid: 0.276 mg
Vitamin B-6: 0.032 mg
Folate, total: 2 mcg
Folic acid: 0 mcg
Folate, food: 2 mcg
Folate, DFE: 2 mcg_DFE
Vitamin B-12: 0.22 mcg
Vitamin B-12, added: 0 mcg
Vitamin A, IU: 656 IU
Vitamin A, RAE: 181 mcg_RAE
Retinol: 178 mcg
Vitamin E (alpha-tocopherol): 0.55 mg
Vitamin E, added: 0 mg
Vitamin K (phylloquinone): 1.7 mcg
Fatty acids, total saturated: 12.02 g
4:0: 0.626 g
6:0: 0.371 g
8:0: 0.216 g
10:0: 0.484 g
12:0: 0.542 g
14:0: 1.942 g
16:0: 5.079 g
18:0: 2.34 g
Fatty acids, total monounsaturated: 5.577 g
16:1 undifferentiated: 0.432 g
18:1 undifferentiated: 4.858 g
20:1: 0 g
22:1 undifferentiated: 0 g
Fatty acids, total polyunsaturated: 0.717 g
18:2 undifferentiated: 0.436 g
18:3 undifferentiated: 0.281 g
18:4: 0 g
20:4 undifferentiated: 0 g
20:5 n-3: 0 g
22:5 n-3: 0 g
22:6 n-3: 0 g
Cholesterol: 66 mg
Tryptophan: 0.038 g
Threonine: 0.122 g
Isoleucine: 0.163 g
Leucine: 0.264 g
Lysine: 0.214 g
Methionine: 0.068 g
Cystine: 0.025 g
Phenylalanine: 0.13 g
Tyrosine: 0.13 g
Valine: 0.181 g
Arginine: 0.098 g
Histidine: 0.073 g
Alanine: 0.093 g
Aspartic acid: 0.205 g
Glutamic acid: 0.565 g
Glycine: 0.057 g
Proline: 0.262 g
Serine: 0.147 g
Alcohol, ethyl: 0 g
Caffeine: 0 mg
Theobromine: 0 mg
Carotene, beta: 37 mcg
Carotene, alpha: 0 mcg
Cryptoxanthin, beta: 0 mcg
Lycopene: 0 mcg
Lutein + zeaxanthin: 0 mcg

Weight data

1 cup: 240 g
1 tbsp: 15 g
1 fl oz: 30 g
1 container, individual: 11.1 g
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