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Basic food data

Food Id: 01023
Food group: Dairy and Egg Products
Full description: Cheese, gruyere
Short description: CHEESE,GRUYERE
Other names: -
Manufacturer: -
Parts description: -
Scientific name: -
Percentage of refuse: 0
Nitrogen to protein factor: 6.38
Calories from protein factor: 4.27
Calories from fat factor: 8.79
Calories from cholesterol factor: 3.87

Nutrition data

Water: 33.19 g
Energy: 413 kcal
Energy: 1728 kj
Protein: 29.81 g
Total lipid (fat): 32.34 g
Ash: 4.3 g
Carbohydrate, by difference: 0.36 g
Fiber, total dietary: 0 g
Sugars, total: 0.36 g
Calcium, Ca: 1011 mg
Iron, Fe: 0.17 mg
Magnesium, Mg: 36 mg
Phosphorus, P: 605 mg
Potassium, K: 81 mg
Sodium, Na: 336 mg
Zinc, Zn: 3.9 mg
Copper, Cu: 0.032 mg
Manganese, Mn: 0.017 mg
Selenium, Se: 14.5 mcg
Vitamin C, total ascorbic acid: 0 mg
Thiamin: 0.06 mg
Riboflavin: 0.279 mg
Niacin: 0.106 mg
Pantothenic acid: 0.562 mg
Vitamin B-6: 0.081 mg
Folate, total: 10 mcg
Folic acid: 0 mcg
Folate, food: 10 mcg
Folate, DFE: 10 mcg_DFE
Vitamin B-12: 1.6 mcg
Vitamin B-12, added: 0 mcg
Vitamin A, IU: 948 IU
Vitamin A, RAE: 271 mcg_RAE
Retinol: 268 mcg
Vitamin E (alpha-tocopherol): 0.28 mg
Vitamin E, added: 0 mg
Vitamin K (phylloquinone): 2.7 mcg
Fatty acids, total saturated: 18.913 g
4:0: 1.049 g
6:0: 0.621 g
8:0: 0.355 g
10:0: 0.751 g
12:0: 0.911 g
14:0: 3.369 g
16:0: 8.753 g
18:0: 2.324 g
Fatty acids, total monounsaturated: 10.043 g
16:1 undifferentiated: 0.724 g
18:1 undifferentiated: 8.582 g
20:1: 0 g
22:1 undifferentiated: 0 g
Fatty acids, total polyunsaturated: 1.733 g
18:2 undifferentiated: 1.3 g
18:3 undifferentiated: 0.433 g
18:4: 0 g
20:4 undifferentiated: 0 g
20:5 n-3: 0 g
22:5 n-3: 0 g
22:6 n-3: 0 g
Cholesterol: 110 mg
Tryptophan: 0.421 g
Threonine: 1.089 g
Isoleucine: 1.612 g
Leucine: 3.102 g
Lysine: 2.71 g
Methionine: 0.822 g
Cystine: 0.304 g
Phenylalanine: 1.743 g
Tyrosine: 1.776 g
Valine: 2.243 g
Arginine: 0.972 g
Histidine: 1.117 g
Alanine: 0.958 g
Aspartic acid: 1.645 g
Glutamic acid: 5.981 g
Glycine: 0.533 g
Proline: 3.869 g
Serine: 1.719 g
Alcohol, ethyl: 0 g
Caffeine: 0 mg
Theobromine: 0 mg
Carotene, beta: 33 mcg
Carotene, alpha: 0 mcg
Cryptoxanthin, beta: 0 mcg
Lycopene: 0 mcg
Lutein + zeaxanthin: 0 mcg

Weight data

1 cup, diced: 132 g
1 cup, shredded: 108 g
1 oz: 28.35 g
1 cubic inch: 15 g
1 slice (1 oz): 28 g
1 package (6 oz): 170 g
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