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...Count activity calories
How many calories do you burn today?
Add all activities with their times and press Calculate activities statistics button.
Don't forget to add activities for all 24 hours.
You can compare burned calories with calories from eaten foods.
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Switch to Online Calorie Counter to add new foods.
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Click on activity to add it
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Id | Group | Activity |
009015 |
music playing |
horn |
009009 |
music playing |
piano or organ |
009008 |
music playing |
trombone |
009007 |
music playing |
trumpet |
009001 |
music playing |
violin |
009002 |
music playing |
woodwind |
009003 |
music playing |
guitar, classical, folk (sitting) |
009004 |
music playing |
guitar, rock and roll band (standing) |
009005 |
music playing |
marching band, playing an instrument, baton twirling (walking) |
009006 |
music playing |
marching band, drum major (walking) |
010078 |
occupation |
bakery, light effort |
010079 |
occupation |
bookbinding |
010080 |
occupation |
building road (including hauling debris, driving heavy machinery) |
010081 |
occupation |
building road, directing traffic (standing) |
010082 |
occupation |
carpentry, general |
010083 |
occupation |
carrying heavy loads, such as bricks |
010084 |
occupation |
carrying moderate loads up stairs, moving boxes (16-40 pounds) |
010085 |
occupation |
chambermaid, making bed (nursing) |
010086 |
occupation |
coal mining, drilling coal, rock |
010087 |
occupation |
coal mining, erecting supports |
010088 |
occupation |
coal mining, general |
010089 |
occupation |
coal mining, shoveling coal |
010090 |
occupation |
construction, outside, remodeling |
010077 |
occupation |
custodial work - buffing the floor with electric buffer |
010076 |
occupation |
custodial work - cleaning sink and toilet, light effort |
010075 |
occupation |
farming, driving harvester, cutting hay, irrigation work |
010062 |
occupation |
bakery, general, moderate effort |
010063 |
occupation |
custodial work - dusting, light effort |
010064 |
occupation |
custodial work ? feathering arena floor, moderate effort |
010065 |
occupation |
custodial work - general cleaning, moderate effort |
010066 |
occupation |
custodial work - mopping, moderate effort |
010067 |
occupation |
custodial work - take out trash, moderate effort |
010068 |
occupation |
custodial work - vacuuming, light effort |
010069 |
occupation |
custodial work - vacuuming, moderate effort |
010070 |
occupation |
electrical work, plumbing |
010071 |
occupation |
farming, baling hay, cleaning barn, poultry work, vigorous effort |
010072 |
occupation |
farming, chasing cattle, non-strenuous (walking), moderate effort |
010073 |
occupation |
farming, chasing cattle or other livestock on horseback, moderate effort |
010074 |
occupation |
farming, chasing cattle or other livestock, driving, light effort |
010091 |
occupation |
farming, driving tractor |
010092 |
occupation |
machine tooling, machining, working sheet metal |
010108 |
occupation |
farming, feeding small animals |
010109 |
occupation |
farming, feeding cattle, horses |
010110 |
occupation |
farming, hauling water for animals, general hauling water |
010111 |
occupation |
farming, taking care of animals (grooming, brushing, shearing sheep, assisting with birthing, medical care, branding) |
010112 |
occupation |
farming, forking straw bales, cleaning corral or barn, vigorous effort |
010113 |
occupation |
farming, milking by hand, moderate effort |
010114 |
occupation |
farming, milking by machine, light effort |
010115 |
occupation |
farming, shoveling grain, moderate effort |
010116 |
occupation |
forestry, barking trees |
010117 |
occupation |
forestry, ax chopping, slow |
010118 |
occupation |
forestry, ax chopping, fast |
010119 |
occupation |
fire fighter, hauling hoses on ground |
010120 |
occupation |
fire fighter, climbing ladder with full gear |
010107 |
occupation |
forestry, carrying logs |
010106 |
occupation |
forestry, felling trees |
010093 |
occupation |
forestry, general |
010094 |
occupation |
forestry, hoeing |
010095 |
occupation |
forestry, planting by hand |
010096 |
occupation |
forestry, sawing by hand |
010097 |
occupation |
forestry, sawing, power |
010098 |
occupation |
forestry, trimming trees |
010099 |
occupation |
forestry, weeding |
010100 |
occupation |
furriery |
010101 |
occupation |
horse grooming |
010102 |
occupation |
horse racing, galloping |
010103 |
occupation |
horse racing, trotting |
010104 |
occupation |
horse racing, walking |
010105 |
occupation |
locksmith |
010121 |
occupation |
fire fighter, general |
010061 |
occupation |
machine tooling, operating lathe |
010001 |
occupation |
shoveling, heavy (more than 16 pounds/minute) |
010017 |
occupation |
machine tooling, operating punch press |
010018 |
occupation |
machine tooling, tapping and drilling |
010019 |
occupation |
machine tooling, welding |
010020 |
occupation |
masonry, concrete |
010021 |
occupation |
masseur, masseuse (standing) |
010022 |
occupation |
moving, pushing heavy objects, 75 lbs or more (desks, moving van work) |
010023 |
occupation |
skindiving or SCUBA diving as a frogman (Navy Seal) |
010024 |
occupation |
operating heavy duty equipment/automated, not driving |
010025 |
occupation |
orange grove work |
010026 |
occupation |
printing (standing) |
010027 |
occupation |
police, directing traffic (standing) |
010028 |
occupation |
police, driving a squad car (sitting) |
010029 |
occupation |
police, riding in a squad car (sitting) |
010016 |
occupation |
police, making an arrest (standing) |
010015 |
occupation |
shoe repair, general |
010002 |
occupation |
shoveling, light (less than 10 pounds/minute) |
010003 |
occupation |
shoveling, moderate (10 to 15 pounds/minute) |
010004 |
occupation |
sitting - light office work, general (chemistry lab work, light use of hand tools, watch repair or micro-assembly, light assembly/repair), sitting, reading, driving at wo |
010005 |
occupation |
sitting meetings, general, and/or with talking involved, eatting at a business meeting |
010006 |
occupation |
"sitting; moderate (heavy levers, riding mower/forklift, crane operation), teaching stretching or yoga" |
010007 |
occupation |
"standing; light (bartending, store clerk, assembling, filing, duplicating, putting up a Christmas tree), standing and talking at work, changing clothes when teaching p" |
010008 |
occupation |
"standing; light/moderate (assemble/repair heavy parts, welding, stocking, auto repair, pack boxes for moving, etc.), patient care (as in nursing)" |
010009 |
occupation |
lifting items continuously, 10 ? 20 lbs, with limited walking or resting |
010010 |
occupation |
"standing; moderate (assembling at fast rate, intermittent, lifting 50 lbs, hitch/twisting ropes)" |
010011 |
occupation |
"standing; moderate/heavy (lifting more than 50 lbs, masonry, painting, paper hanging)" |
010012 |
occupation |
steel mill, fettling |
010013 |
occupation |
steel mill, forging |
010014 |
occupation |
shoveling, digging ditches |
Id | Group | Activity |
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List contains 603 activities. |
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